Jelly is a nice, remarkable and appetizing dessert. Jelly contains gelatin that is essential for healthy ligaments and tendons. It has a positive effect on connective tissue and improves skin condition. Milk provides a source of calcium and protein while cranberry and orange juices are rich in vitamins. It is a very healthy food for children, but adults with ligament problems may also benefit from it. Read the rest of this entry »
Gourmets just love cornichons, or pickling cucumbers. These small, 1-1.5 inch long, blotchy cucumbers are so amazingly solid and crispy. Pickled cornichons are especially delicious. You can serve cornichons with meat, fish or potatoes. They are so good in different salads and go well with boiled eggs, cheese and olives. You may dress this salad Read the rest of this entry »
We’d like to offer you this champignon recipe. Like other mushrooms, champignons contain 90% of water. But they are essential to our health and provide a source of polyunsaturated fats, phosphorus, kalium, vitamins B and B12 as well as proteins. Mushrooms help improve digestion, so it is a good idea to get more of them into your diet. Mushrooms are so flavorous and tasty. They just Read the rest of this entry »
Try this easy and delicious recipe. Tuna dishes are nourishing and healthy as they provide a rich source of vitamins and trace elements. All ingredients – tuna, parsley, garlic, tomatoes and pasta – are well-balanced and contain vitamins (A, B1, B2, B6, B12, C, D, H and K), mineral salts (iodine, calcium, magnesium, kalium, cuprum, zinc) as well as proteins, carbohydrates, Omega-3 fatty acid Read the rest of this entry »
Meat is a major source of protein for our body. Protein deficiency can lead to serious dysfunction of all organs. Goose meat is as easily digested as chicken, and goose fat is pretty valuable. Goose meat is darker than chicken, but it’s more nourishing. Goose is usually roasted or stewed. It Read the rest of this entry »
Meat rolls are a very tasty and fancy dish. You may use pork or beef, though veal is better. Your family and guests will be amazed when instead of common meat dishes you indulge them with these exquisite meat rolls. Each ingredient gives meat its own unique and delicate taste and flavor. You can serve these meat rolls hot, or as a cold appetizer, cutting it into slices and nicely arranging on a Read the rest of this entry »
Tiger shrimp rank high on the list of sea delicacies. Tiger shrimp (Penaeus kerathurus) get their name from the dark strips on their shells. They may grow as long as 8 inches. Unlike other shrimp, they lay eggs on the sea floor instead of depositing eggs on their abdomen. Tiger shrimp are found at a depth of 160 feet. At day time they hide in the sand and in the evening they come out for hunting – tiger Read the rest of this entry »
Light fruit salad may add a twist to diet. The salad recipe we offer here is a tasty combination of fresh tangerines, dried apricots and dates. This delicacy is very wholesome as dates and dried apricots are choke-full of healthy substances. Eating several dried plumps, dates or dried apricots daily can make your stomach happy. What’s more, dates are a good source of energy and vitamins, especially vitamin B5 that increases our working Read the rest of this entry »
Lamb meat is very soft and rich in proteins. It is beneficial to seniors as this meat is tender and relatively low in fat. Moreover, lamb is the best natural source of zinc, and as we know zinc exerts a normalizing effect on the prostate and is important for proper functioning of all reproductive organs. What’s more, latest studies show that Read the rest of this entry »
Fish is high in nutrition value not only because of protein but also due to the increased content of Omega-3 and Omega-6 fatty acids, especially in fatty fish such as salmon or trout. These polyunsaturated fatty acids are highly physiologically active. Do you want to have retentive memory? Just eat more fish. Actually, our brain suffers from malnutrition not less than our stomach. Our lifespan and memory quality largely depend Read the rest of this entry »
Check out this easy appetizer recipe and try this light mouth-watering sandwich with olives, cheese and sausage. It’s a great short-order sandwich when you don’t expect any guests. This appetizer looks pretty on the table. You can get creative and make sandwiches using any ingredients available. Read the rest of this entry »
Try this yummy and unusual appetizer recipe that may be an excellent idea for any occasion, and especially for romantic dinner. As with other seafood, squid, mussels and shrimp provide us with a good source of protein, phosphorus, iron and vitamins. All this “sea fruit” (as Italians call shellfish) boost sexual desire and help prevent male impotence and fight female frigidity. And this recipe is so easy! Read the rest of this entry »
This Italian pie recipe is a version of “casatiello napoletano”. Why version? The thing is that the original “casatiello napoletano” is very delicious but it is not easy to stomach. Sо, not all people can eat this baked food, especially those watching their weight or having digestive disorders. That’s why we offer lighter and easier recipe here, without lard. You can make Read the rest of this entry »
We wrote earlier about this tasty fish with white, soft flesh. People learned how to farm gilthead seabream in shallow ponds as early as in Ancient Rome. In nature, this fish can grow up to thirty inches long and live up to twenty years. The gilthead seabream is a rich source of vitamins C, B1, proteins Read the rest of this entry »
This vegetarian low-calorie pizza comes with iceberg lettuce, olives and cedar nuts. It is very tasty and healthy. Try this traditional Neapolitan recipe where scarola is substituted for iceberg lettuce. As a result, the taste of pizza gets somewhat different. Puff pastry and tender topping create Read the rest of this entry »
Chicken is known as one of the best sources of proteins. Moreover, it has more polyunsaturated fatty acids than any other meat. That’s why chicken is not only easily digested, but also helps prevent heart attack, blood-stroke and hypertension, maintains normal metabolism and strengthens immune system. Chicken meat contains more proteins than any other Read the rest of this entry »
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