Fruit Salad with Dates

Ingredients for Fruit Salad with DatesLight fruit salad may add a twist to diet. The salad recipe we offer here is a tasty combination of fresh tangerines, dried apricots and dates.

This delicacy is very wholesome as dates and dried apricots are choke-full of healthy substances. Eating several dried plumps, dates or dried apricots daily can make your stomach happy.

What’s more, dates are a good source of energy and vitamins, especially vitamin B5 that increases our working efficiency and attention focusing.

Ingredients for Fruit Salad with Dates

1 lb tangerines
100 gr dried apricot
100 gr date
Honey to taste

Recipe of Fruit Salad with Dates

  • Peel tangerines, remove inner membranes and cut into dices.
  • Wash dried apricots in warm water and chop finely.
  • Pit and wash dates.
  • Combine and place into a salad bowl.
  • Pour honey or yogurt over.
  • You can use no sauce as tangerines are juicy enough.

Fruit Salad with Dates