The Power of Going Green: Benefits of Getting Your Intake of Green Veggies
Everybody’s talking about going green these days… People are “greening up” their homes, cars, skincare routines, and even their cleaning methods. But one area that people are getting more accepting of is “greening up” their bodies.
If you’re like most people, you probably don’t eat the recommended amount of green vegetables per day. According to time.com, it’s recommended that you eat between 1-2 cups of fruits and vegetables each day.
Unfortunately, nearly 80% of adults and more than 50% of children don’t get the recommended servings per day.
The good news is that more and more people are recognizing the powerful health benefits of consuming more green vegetables and are making conscious efforts to consume more. This is quite an amazing thing because believe it or not, there are lots of people who actually don’t like vegetables (pun intended).
Some people never liked vegetables since they were kids, some don’t like the texture of certain vegetables, and some just don’t digest vegetables too well. But that doesn’t mean you can’t still get your necessary servings of green vegetables… Companies like Raw Generation have a huge assortment of juices packed full of green vegetables that will give you all the necessary vitamins and nutrients your body needs; They even have juices that are specifically made from green vegetables too! You would just simply visit rawgeneration.com to order your juices.
But whether you like your green vegetables in raw pressed juice form, raw, or cooked, there’s no denying the fact that green vegetables have some pretty amazing health benefits… Let’s take a look at them.
Benefits of Green Vegetables
Great For Glowing Skin
Beta-carotene is a plant pigment typically found in carrots and other veggies that are yellow-orange in color… Well, this plant pigment is also found in leafy green vegetables as well… Kale is a great source of this, and it’s also the base of many smoothies and juicing recipes.
Beta-carotene gives your skin a youthful glow and even acts as a natural sunscreen. That’s why when you see people going on juice cleanses and consuming lots of green vegetables, their skin is so even and clear. When it comes to skincare, you can buy all the beauty and anti-aging products you want, but truly beautiful skin starts from the inside-out.
Aids in Gut Health
If you struggle with digestive issues like a leaky gut, heartburn, and food sensitivities, then eating more green vegetables could help improve or eliminate those symptoms altogether. The gene known as T-bet is activated when you consume cruciferous vegetables like broccoli and cabbage, and then produces innate lymphoid cells (ILCs). It’s the ILCs that protect your body against inflammation, food allergies/intolerances, gut infections, and seals your leaky gut. In fact, research is being conducted on cruciferous vegetables and how they reduce the risk of cancer.
Supports Brain Functioning
Your parents didn’t tell you to eat all your veggies when you were little for nothing! As it turns out, consuming green vegetables, particularly green leafy veggies, revealed in various studies that it slowed cognitive decline in individuals who consumed more leafy green veggies than those who didn’t. So if you want to support healthy memory and overall brain functioning as you go into your golden years, better start eating more green veggies now.
Speaking of going into your golden years, it’s pretty safe to say that eating more greens helps you age healthfully. The way it works is that when you eat greens, they actually delay the shortening of your telomeres, which are those protective caps on our DNA that get shorter the older we get. The thing about telomeres is that once they’re gone, the cell dies… Broccoli sprouts are actually one of the best vegetables that preserve the length of your telomeres.
As you can see, there are many wonderful benefits of green vegetables that impact your overall health now and as you age. Whether you like your veggies, cooked, raw, or in juice form, by “going green” now, you’ll have a healthier and much brighter future ahead. So don’t delay, go ahead and get your greens in today!