Food and Drink That Can Help You Sleep

Do you find that you struggle to get to sleep at night? Food and drink aren’t just there for enjoyment and inclusion in our favourite recipes, but they can also come in handy when it comes to natural remedies.

There are plenty of options for those who struggle to doze off at night and in this article, we are going to give you some of our best suggestions. Read on for some tips on what to pick up next time you are at the store.

Warm Milk

Warm milk has been used for years by those who struggle to get to sleep. Mothers tend to give their children warm milk before they go to bed in order to encourage them to doze off quicker. Milk contains significant amounts of the amino acid tryptophan which can aid sleep. If you have some milk in your fridge, give this a try.

Chamomile Tea

If you enjoy drinking loose leaf tea, then you will be glad to hear that chamomile tea can come in handy when it comes to getting to sleep at night. This is a traditional option due to the calming and soothing qualities that it brings. You can find chamomile tea at a tea shop in UK, a country known for its centuries-old tea traditions, so have a look. We can also recommend Valerian tea.


Did you know that almonds can also help you to get to sleep when you need to? Almonds have a lot of health benefits including the fact that they can help to lower the risks of chronic diseases such as type 2 diabetes. Additionally, almonds are a source of melatonin which can regulate your internal clock and help you get to sleep.


This next suggestion might sound a bit strange, but you’ll actually find that kiwis can help you get to sleep. Studies suggest that kiwis are one of the best options to improve sleep quality due to the serotonin inside of them. This brain chemical can help you doze off quicker.

Banana Smoothies

Finally, you should consider trying out some banana smoothies if you are hoping to get to sleep a bit quicker. You can make a banana smoothie using almond butter, milk, and a banana. Bananas contain potassium and magnesium which can help your muscles to relax and get to sleep that bit quicker. This might require a bit of late-night smoothie making but it will be worth it in the end.

Try These Ideas

If you are really struggling to get to sleep, you should give some of the ideas on this list a try. You will have some of these things in your kitchen already but if not, they are pretty easy to source. Try one at a time and you’ll figure out something that works for your body. Over time, you’ll naturally improve your sleep cycle, and you’ll have your favourite foods and drinks to thank for that.