Mar 02
The softer and tenderer the meat, the more muscle tissue it contains, the more valuable it is, as it contains a lot of proteins. According to the latest data, pork is not as fat as it has been considered. A piece of lean pork has not an awful lot more fat than that in a dietary chicken breast. The main health benefit of meat is the fact that it plays a role of a catalyst of one’s physical energy. Besides, meat is rich in necessary substances: iron, zinc, calcium. Read the rest of this entry »
One of the tastiest meat dishes is a juicy beefsteak. It’s prepared from fresh (not frozen) meat. You can prepare beefsteaks by yourself by cutting a large meat piece. But follow the following rules: cut the meat only across fibres and make the pieces no more than 1,5 cm in thickness. You can tenderize the steak a little bit. After beating the meat each piece should become half as thick. The time you need to roast the steaks 
In culinary, the flesh of a ripe avocado is used for cold dishes. Usually, lemon or lime juice is added to avoid oxidation that impairs the taste and appearance of this fruit. Avocado is just fabulous for cooking vegetarian dishes. This sour-sweet fruit tastes like pear and pumpkin (more like pear) and it also has the savor of conifers sap that gets stronger from its pit to the skin. The flesh of avocado supplies 118 kcal and contains 
Gourmets just love cornichons, or pickling cucumbers. These small, 1-1.5 inch long, blotchy cucumbers are so amazingly solid and crispy. Pickled cornichons are especially delicious. You can serve cornichons with meat, fish or potatoes. They are so good in different salads and go well with boiled eggs, cheese and olives. You may dress this salad 
Meat is a major source of protein for our body. Protein deficiency can lead to serious dysfunction of all organs. Goose meat is as easily digested as chicken, and goose fat is pretty valuable. Goose meat is darker than 
Lamb meat is very soft and rich in proteins. It is beneficial to seniors as this meat is tender and relatively low in fat. Moreover, lamb is the best natural source of zinc, and as we know zinc exerts a normalizing effect on the prostate and is important for proper functioning of all reproductive organs. What’s more, latest studies show that 
Try this yummy and unusual appetizer recipe that may be an excellent idea for any occasion, and especially for romantic dinner. As with other seafood, squid, mussels and 
We wrote earlier about this tasty fish with white, soft flesh. People learned how to farm gilthead seabream in shallow ponds as early as in Ancient Rome. In nature, this fish can grow up to thirty inches long and live up to twenty years. The gilthead seabream is a rich source of vitamins C, B1, proteins 
Это блюдо в Италии называется “Рис ал’ло скойо”, потому что скойо - это камень в море, возле которого живут моллюски. В рецепт этого блюда входят: мидии, креветки, вонголе, маленькие осьминоги, сепия. Все эти морепродукты наполняют наш организм протеинами, фосфором, железом,натрием, витаминами А, В1, В2. К тому же всё это низкокалорийно и полезно для пищеварения. В Италии принято подавать такой рис 
Cheese balls are a very tasty and nutritious dish. It is a perfect appetizer, it looks nice and original on the table. Besides, cheese is good for your health, because it is the source of calcium and protein. Here we have used two kind of popular cheeses – Dutch cheese and Italian Parmesan cheese– and for the piquant taste we have added garlic. Both children and adults eat this dish 
Спагетти карбонара, никто точно не знает когда и кто именно придумал впервые этот рецепт. Достоверно только одно, это аппетитное блюдо родилось в Италии. Возможно это произошло тогда, когда американцы впервые посетили Италию и познакомили итальянцев с беконом, и так родился этот рецепт. Название карбонаро, это скорее всего призошло от того, 
Если вы хотите удивить ваших гостей, и приготовить что-то оригинальное и вкусное, приготовьте мидии запечённые в духовке с ароматным чесночным соусом. Для приготовления вам не нужно много времени, но вашу фантазию гости оценят по достоинству. Тем более что мидии приготовленные таким способом невероятно вкусны, нежны и ароматны. Их можно есть прямо из природной чашечки, 
Слойки - нежная выпечка из слоёного теста. Начинку можно употребить любую, по вашему вкусу. Здесь использованы сухо-фрукты, цукаты и орехи. Так как сока в такой начинке почти нет, слойки получаются хрустящими и при хранении не размокают. Такие слойки очень приятны на вкус и если вы приготовите их на праздничный стол, все гости будут довольны таким десертом. 
Кефаль - рыба имеющая белое, нежное мясо. Вкусная и полезная для здоровья. Очень богата фосфором, впрочем, как и все сорта рыбы. Содержит протеины, витамины группы В. Очень полезна для пожилых людей, отварная или запечёная в духовке, особенно для тех у кого 
Mozzarella is a fresh, soft, non-boiled cheese, which is produced out of buffalo whole milk (which is better) or cow milk. Fresh mozzarella has a short storage time, about four to five days after being produced. Mozzarella is prepared the following way: in order to quicken the formation of clot (no more than one hour), rennet is added to milk. Then the clot is cut into small balls, which should be in whey to maturate. After this tight plaits 
Everybody loves homemade patties. They are rich and nourishing. It is best to use fresh meat cuts, necks for example. Necks are soft and tender. It is advisable to mix ground pork and beef together, as they work well with each other. It is healthier this way as you get more vitamins, minerals and protein. These patties are great for holiday meals, with or without garnish. 
Eggs stuffed with cheese and sprats are a good-looking and light appetizer. It will rescue you, when guests have suddenly come and you need to prepare something tasty quickly and serve nicely. Eggs contain a lot of proteins and carotene, fish is rich in phosphorus, and cheese is rich in calcium. It’s good to prepare this dish for children, they like it and eat it up, because 
This dish contains a lot of proteins and is good for sportsmen and those developing muscles. These champignons are perfect to prepare for a romantic dinner, especially for those who like mushrooms, their tender and unique aroma. It’s better to use young champignons for this dish and not too fatty sour cream. During the preparation the dish acquires a subtle nut smack. 
Chicken meat has a lot of useful properties. It contains much iron, is dietary and light. When you are waiting for the guests to come or just want to gladden yours with a tasty, nice and nutritious dish, bake a whole chicken. A chicken prepared this way has a crackling, and its meat is juicy and tender, there is no dryness. Especially if you are preparing food 
Человек издавна ценил рыбу за прекрасные пищевые и вкусовые качества. Биологическая ценность белков рыбы высока и по некоторым показателям превосходит белки мяса: белки рыбы легче перевариваются и усваиваются организмом. Калорийность рыбы несколько ниже, чем мяса.
Meat with mushrooms under the white sauce is very good for children’s health, people going in for sports, for manual workers and for those spending a lot of calories. This dish is rich in proteins, and proteins, as it is known, are the life. Proteins are essential for everybody, especially for a growing organism and for muscle gain. This dish also goes very well with romantic dinner 
Stuffed peppers are a perfect dish, which could be eaten for both lunch and dinner. It’s very nutritious and healthy. It can be prepared for children, but it would also be suitable for a romantic dinner. Everything important for our organism is very well combined in it: vegetables, meat and rice. Here you can use various kinds of sweet pepper – green, red, yellow – and even different varieties at the same time. Each ingredient of this dish 
This salad is called Caprese in Italy, because it was first prepared on Capri island. It is prepared with fresh tomatoes, mozzarella and basil. All this creates refined, light, sweetish taste and aroma. It can be eaten as both appetizer and main dish, especially for those wanting to lose weight 
Erotic cuisine is a whole art, which was created by our ancestors. It plays a huge role in our lives, though sometimes we even don’t notice it. But choosing the right food helps solve many love and everyday problems. If you use the “love cuisine” correctly, you will be able to discover in full all the secrets and beauty of love relationships between a man and a woman and solve many problems, which stand in your way and prevents from enjoying love. 
This pizza was first prepared in this variant (with Mozzarella) for Italian queen Margherita at the close of the 19th century. Just an amazing flavor is brought about by 
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