Entries by Elena and Alfredo

Making Apple Amber Pie




The pie comes out soft, juicy, flavorful and not too sweet. It has much filling and just enough dough. We had sweet apples, so we didn’t add any sugar. If the apples you get are not very sweet, you can sprinkle them with some sugar before you bake the pieces. Ingredients for Apple Pie for […]







Chocolate Salon in Zurich




Chocolate continues to take over fashion! The annual chocolate salon in Switzerland rounds up the best chocolatiers and clothes design celebrities. They cooperate to create veritable fashion masterpieces – chocolate dresses, hats, clutches, beads and other items, as marvelous as they are tasty!







The Recipe for Polenta with Salmon and Zucchini




The combination of the tastes of soft polenta with stewed zucchini, leek and smoked salmon will leave no-one indifferent. Ingredients for Polenta with Salmon Corn flour: 500 g. 4-6 Not large zucchini(or 1 squash) 1 Leek Smoked salmon: 200 gr. Olive oil, salt: to taste. The Recipe for Polenta with Salmon Cut leek into rings […]







Avocado Improves Metabolism




According to the conclusions of a study conducted by the Nutrition Impact Company, avocado helps balance metabolism. The research was based on the analyses of the diet of an enormous group of people, almost 18,000 volunteers, and lasted for 7 years. About 2% of the participants ate healthy meals and had avocado daily. They never […]







Making Yoghurt with Ricotta and Currant




This slimming-diet dessert is sure to appeal to everybody who is dieting or takes good care of their health. It will make a healthy breakfast, a nice snack during the day, or even eat shortly before bedtime. It is also good for diabetics because it contains maple syrup, no sugar. Ingredients for Yoghurt with Currant […]







How to Make Coconut Cookies




This is a recipe for soft cookies with a pleasant tropical flavor of coconut. Everyone who is fond of coco is sure to enjoy it! Ingredients for Coconut Cookies Flour: 125 gr. Coconut ground: 100 gr. Butter (room temperature): 100 gr. Finely ground sugar: 100 gr. Eggs: 2 Baking powder 1 tsp A pinch of […]







The Rice Fritters with Cheese Recipe




Try crispy and flavorful rice fritters with Parmesan cheese and mozzarella. They come out cheap and easy to make, and they have no gluten in them. Fritters make a great snack or side dish, or a whole meal. You will like the taste! Ingredients for rice fritters with cheese Rice: 1 cup 200 g. Mozzarella: […]







Coffee Prolongs Life




Coffee made in a Greek way is a possible key to a long life. It has been established that a morning cup of coffee improves the work of the heart and vessels. But now it appears that it prolongs life. Researchers focus on coffee because earlier studies revealed that a moderate intake of coffee reduces […]







The Recipe for Chicken Cutlets with Greens and Cheese




Chicken meat, especially breast, is a most dietetic food. It can be eaten more often than red meat, that’s why chicken cutlets make a pleasant change in the daily menu. Delicious chicken cutlets will make a wonderful dinner or supper. Ingredients for Chicken Cutlets Chicken meat (we had a breast): about 600 gr. Soaked in […]







How to Make Tomatoes Stuffed with Rice




Here is a marvelous dish of stuffed tomatoes baked in the oven. Vegetarians or people who do not eat milk cheese can take soy cheese instead. Ingredients for Tomatoes Stuffed with Rice 8-10 Round large and dense tomato Rice: 100 g. Bunch of any greens – parsley, dill, cilantro. Garlic: 2-3 cloves. Mozzarella: 125 gr. […]







Apricots Improve the Function of the Heart




Chinese scientists have conducted a study on the most salubrious fruits for the heart. The apricot came out on top. This juicy fruit is the best to keep the heart and blood vessels in order and prevent them from a number of diseases. Apricots, both fresh and dry, are teeming with wholesome substances. For one, […]







The Risotto with Saffron and Mushrooms Recipe




If you try this recipe you will get the most delicious risotto with a bright yellow color and a wonderful smell. This is the way they make risotto in Northern Italy. The legend has it that saffron risotto originates from 1400. It is different from risotto Milanese way – traditional Milanese risotto is made with […]







The Smell of Olive Oil Is Conducive to Slimming




A new and extremely healthy way of dropping weight has been discovered – breathe in smells and stay sated! It sounds hardly credible, but it’s a hard fact. German and Austrian scientists conducted research that showed that the smell of olive oil is strongly linked with losing weight. Volunteers who participated in the experiment took […]







The Recipe for Steamed Spicy Anchovy




Anchovy, little fat fish, is customarily fried in Italy. But it is also delicious when marinated and steamed. This way you get a slimming dish. You can make marinade from all kinds of spice which you like best. Ingredients for Steamed Spicy Anchovy Anchovies: 600-700 gr. Balsamic vinegar: 2 tbsp Worcestershire sauce: 1 tablespoon Olive […]







Carrot Juice Can Be Harmful




Carrot is undoubtedly a wholesome vegetable, but it seems to be good only if eaten with measure. Carrot juice is what we need to be especially careful about. Authors of the latest study write that an unguarded intake of carrot juice results in additional strain on the pancreas, and individuals suffering from pancreatitis should avoid […]