Kefir, yogurt, beans and fatty fish are useful for women

Women’s Super Food Top 3

Here’s a list of the three most important kinds of food for…
Ingredients for Tuna Steaks with White Asparagus

The Recipe for Tuna Steaks with White Asparagus

You don’t have to cook tuna steaks on the grill only. They…
Ingredients for Dorado Baked in Foil with Lemon

Dorado Baked in Foil with Lemon

Dorado is a tasty and lean dish loved by everybody. Having eaten…
Trout is Rich with Omega3 Fat Acids

Fish and Omega 3 Fat Acids Lower Cholesterol Level

The new researches confirm again and again health benefits of…
Ingredients for Salmon with Fennel and Leek

The Salmon with Fennel and Leek Recipe

Fennel bulbs are good fresh as well as stewed and fried. Their…
Components of the Mediterranean diet

The Mediterranean Diet is Healthy for the Heart and Blood Vessels

Heart diseases are to be found much rarer in the countries situated…
Ingredients for Pancakes with Herring and Onion

The Pancakes with Herring and Onion Recipe

There are many fillings for traditional Russian pancakes. For…

Cod-Liver Oil Is Healthy for the Heart

If you wish to have a healthy heart, eat fat fishes. It is not…
Ingredients for Salad with Smoked Salmon

The Rice Salad with Smoked Salmon Recipe

Fish goes well with rice - take sushi and nigiri for example.…

The Recipe for Eel in Orange Marinade with Asparagus

You can just fry your eel; this delicious fish will come out…

How to Make a Salad with Smoked Salmon and Red Caviar

You can cook a nice salad for a holiday table arranging layers…

The Recipe for Fried Eel

There is a Christmas tradition in Italy that one must eat at…

Caviar Is the Best Natural Source of Omega 3

The caviar of sea fishes is an excellent dietary source of Omega…

The Recipe for Salad with Salmon, Olives and Red Onion

You can cook very tasty salads with any kind of salty red fishes:…

The Rainbow Trout with Mushrooms Recipe

Rainbow trout has light pinkish flesh which is very pleasant…