Posts

Kefir, yogurt, beans and fatty fish are useful for women

Women’s Super Food Top 3

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Here’s a list of the three most important kinds of food for…
Ingredients for Tuna Steaks with White Asparagus

The Recipe for Tuna Steaks with White Asparagus

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You don’t have to cook tuna steaks on the grill only. They…
Ingredients for Dorado Baked in Foil with Lemon

Dorado Baked in Foil with Lemon

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Dorado is a tasty and lean dish loved by everybody. Having eaten…
Trout is Rich with Omega3 Fat Acids

Fish and Omega 3 Fat Acids Lower Cholesterol Level

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The new researches confirm again and again health benefits of…
Ingredients for Salmon with Fennel and Leek

The Salmon with Fennel and Leek Recipe

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Fennel bulbs are good fresh as well as stewed and fried. Their…
Components of the Mediterranean diet

The Mediterranean Diet is Healthy for the Heart and Blood Vessels

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Heart diseases are to be found much rarer in the countries situated…
Ingredients for Pancakes with Herring and Onion

The Pancakes with Herring and Onion Recipe

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There are many fillings for traditional Russian pancakes. For…
Salmon

Cod-Liver Oil Is Healthy for the Heart

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If you wish to have a healthy heart, eat fat fishes. It is not…
Ingredients for Salad with Smoked Salmon

The Rice Salad with Smoked Salmon Recipe

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Fish goes well with rice - take sushi and nigiri for example.…

The Recipe for Eel in Orange Marinade with Asparagus

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You can just fry your eel; this delicious fish will come out…

How to Make a Salad with Smoked Salmon and Red Caviar

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You can cook a nice salad for a holiday table arranging layers…

The Recipe for Fried Eel

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There is a Christmas tradition in Italy that one must eat at…

Caviar Is the Best Natural Source of Omega 3

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The caviar of sea fishes is an excellent dietary source of Omega…

The Recipe for Salad with Salmon, Olives and Red Onion

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You can cook very tasty salads with any kind of salty red fishes:…

The Rainbow Trout with Mushrooms Recipe

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Rainbow trout has light pinkish flesh which is very pleasant…