Kefir, yogurt, beans and fatty fish are useful for women

Women’s Super Food Top 3

Here’s a list of the three most important kinds of food for women that specialists on women’s health urge women to include in their diet as often as possible.

Yoghurt, kefir and other sour milk foods

The intake of fermented milk foods containing probiotics, useful bacteria, protects women’s health in many ways. There is strong evidence to show that sour milk foods diminish the risk of developing breast cancer, alleviate irritation of the intestines, inflammation of the alimentary canal and help fight off vaginal infections. They bring in calcium that strengthens the bones and assists in getting rid of excessive weight. Dietitians advise to eat three portions of sour milk foods daily.

Fatty fish

The wholesome factor to be found in fish is Omega3 fatty acids, two kinds in particular known as eicosapentaenoic acid and docosahexaenoic acid. Fatty fish, apart from playing a significant role in the health of cell membranes, is a strong protector against a number of powerful health threats like heart diseases, apoplectic attack, hypertension, depression, Alzheimer’s disease and rheumatoid arthritis. Dietitians urge to eat not less than three fish dishes per week.


Beans are a good source of protein, cellulose, and folacin. They provide protection against developing heart diseases and breast cancer. Beans are effective in the stabilization of female hormones and inhibiting tumors. Dietitians are unanimous in saying that beans are among the most salubrious foods for a woman. Beans include peas, kidney beans, lentil, haricot, peanuts, chickpeas. Beans should be eaten four times a week at least.

All these foods together with fruits and vegetables will make an all-protective healthy diet.

Kefir, yogurt, beans and fatty fish are useful for women

Kefir, yoghurt, beans and fatty fish are useful for women