Low-fat veal heart is high in proteins and contains iron, zinc, a lot of vitamin B3, or vitamin PP. This vitamin regulates the nervous system and improves metabolism of our body, especially liver metabolism. Lack of vitamin B3 causes dysfunction of many organs, so this tasty veal heart recipe will help you stay healthy. Onion and garlic are also rich in vitamins and give a wonderful odor to this dish. Read the rest of this entry »
Osso Bucco is an Italian dish made with 1-inch thick slices of veal shank (preferably cut from the middle part of the shank). Muscular bone-in meat contains marrow. Ingredients used in this recipe are a good source of healthy substances. In our recipe, we make Osso Bucco with shanks of older veal (12-18 month old) that have more proteins than those Read the rest of this entry »
We have already told about grapefruit health benefits in our previous articles. Grapefruit is a dietary and healing fruit that is rich in vitamins and minerals. This fabulous fruit is a natural remedy for cardiovascular disease, liver disorders and even helps insomnia. Read the rest of this entry »
We got used to eating raw bananas, but you can also make yummy banana desserts. For example, try delicious bananas fried in breadcrumbs. Breadcrumbs are so crispy and fried bananas have amazingly delicate and tender taste. Nutmeg gives unforgettable flavor to this fabulous dessert. What’s more, bananas are beneficial to our heart and lift our spirits. Read the rest of this entry »
Salmon with tomato sauce is so good because tomato juice gives this fatty fish a slightly sourish taste. Capers and parsley create a delicate and fancy flavor. Indulge your family with this amazingly tasty dish. Above all, salmon is very healthy. This fish is easily digested and contains phosphorus that is essential for our brain. And fish is said to boost our sex drive. Tomatoes are rich source of lycopene, an antioxidant. Read the rest of this entry »
Stuffed vine leaves are rich and tasty. Make them for a special occasion, or just add a twist to your everyday menu. Of course, this dish will require some fuss, but it’s worth the effort. Stuffed vine leaves supply many nutrients our body needs. As a stuffing, meat, rice and vegetables work together to create a terrific taste. Thin vine leaves give the dish special Read the rest of this entry »
You can make a lip-smacking dessert with bananas, cranberry, honey and pine nuts. Banana is a rich source of potassium that is essential for healthy heart, liver, brain, bones, but, most of all, for muscles. We all need potassium every day. For kids, daily potassium intake should be 16-30 mg/kg. Scientific findings show that 100 mg of banana flesh contains an amazing amount of potassium – 376 mg. In addition, the same Read the rest of this entry »
Some studies surprisingly show that cauliflower has lots of health benefits and it can be especially beneficial for men. Regular consumption of cabbage, broccoli and cauliflower in particular, may lower the risk of prostate diseases. Eating cauliflower dishes every week halves the risk of prostate cancer. Latest findings show that broccoli and cauliflower contain the substances with Read the rest of this entry »
This salad made with canned and fresh foods is nutritionally well-balanced. Its taste is very unusual and just awesome. Tuna is exceptionally rich is polyunsaturated acids and tomatoes provide carotene. What’s more, tomatoes are beneficial for men’s health, protecting against the prostate gland disorders. Green onion, cucumbers and fennel contain chlorophyll. It requires no fuss in the Read the rest of this entry »
Venetian style calf’s liver (”Fegato alla veneziana “) is a staple Venetian dish. It is really worth trying. Calf’s liver is a diet food containing only 67 kcal per 100 g and it is a natural way to improve metabolism. Liver is a healthy and low-fat food that provides us with iron, vitamins C, B1, B3, B12 and folic acid. Folic acid and vitamin B12 help increase Read the rest of this entry »
Veal (or calf) is a tender, dietary meat with little connective tissue. Calf meat is a rich source of high quality protein. That’s why it is essential food for kids who need more protein to grow. Eggs also contain protein and other substances that are vital to our health, and, especially, to woman’s health. Women who eat, at least, one egg every other day may lower breast cancer risk. Add this Read the rest of this entry »
Soups are effective way to prevent gastritis and are known to help promote a healthy digestion and maintain slim figure. Chicken soup may ease your cold symptoms, because it contains substances that have anti-inflammatory properties. In addition, chicken broth is beneficial for blood vessels. Try this recipe with chicken wings and noodles. This soup will appeal to kids and adults. Get more Read the rest of this entry »
Ramson belongs to the onion family. The smell and taste of ramson resembles that of garlic. Juicy stalks and tender leaves are edible parts of the plant. Ramson is rich in vitamins and chlorophyll and helps to lower blood cholesterol level. Fresh ramson is mainly used in salads. It goes well with boiled eggs and mayo. Ramson salad is very soft, light with mild garlic odor. Read the rest of this entry »
Try his tasty pickled vegetable appetizer with fried Brussels sprouts. Brussels sprout is the major source of folic acid as well as of vitamin C. Folic acid is essential for proper development of our nervous system, while vitamin C is reputed to be the main antioxidant vitamin. In addition, Brussels sprout helps maintain nice and healthy face skin. It contains fiber, iron, phosphorus, kalium, the B vitamins and provitamin A. Read the rest of this entry »
Though young nettle is actually a medical herb, it may also be an ingredient in many tasty dishes like soups, sauces and borsch. Nettle contains many vitamins, vitamin K for example, and has anti-inflammatory properties. Here is the recipe for light and dietary sauce that will perfectly add vitamins and minerals to your diet. This sauce has a nice nutty flavor. You can serve it as side dish to Read the rest of this entry »
The softer and tenderer the meat, the more muscle tissue it contains, the more valuable it is, as it contains a lot of proteins. According to the latest data, pork is not as fat as it has been considered. A piece of lean pork has not an awful lot more fat than that in a dietary chicken breast. The main health benefit of meat is the fact that it plays a role of a catalyst of one’s physical energy. Besides, meat is rich in necessary substances: iron, zinc, calcium. Read the rest of this entry »
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