Posts

How to Protect Yourself during Flu Epidemic and Acute Respiratory Viral Infection

A healthy diet can not protect you from possible virus infections.…

Pumpkins and Carrots Are Effective Against Aging and Cancer

Pumpkins and carrots may be the tastiest means for the body’s…

Vegetable Juices Burn Excess Fat

Obesity, heart and blood vessel problems are the main global…

How to Make Minestrone

There are plenty of vegetables in Italy all year round. That's…

The Mediterranean Diet Protects From Depression

The Mediterranean diet is already renowned as one of the best…

Fruit and Vegetables Protect Pregnant Women from Infections

The medical school of Boston University conducted a study about…

Mediterranean Diet Prevents Mental Retardation

Dieticians and doctors have been strongly encouraging to follow…

How to Make Vegetable Stew

Vegetable stew is a summer dish, homely lovesome and enjoyable.…

Polenta with Simmered Vegetables Recipe

Polenta is an Italian mush of cornmeal or any other fine grains.…

How to Cook Pumpkin Ravioli

The health benefits of pumpkin are explained by its high strong…

Cabbage Salad Recipe

This wonderful and easy vegetable salad is made using a couple…

The Best Diet, the Worst Diet

Researchers have found the best and the worst diet for our health. With…

How to Cook Champignons Stuffed with Chicken Liver and Vegetables

Here is our new champignon recipe of our own. We bought large…

Vegetarian Pie Recipe

Those who prefer light vegetarian diet but also want to indulge…

Gnoccetti with Mussels and Vegetables Recipe

Try our new recipe combining the gifts of the sea and the gifts…