Here’s a list of the three most important kinds of food for women that specialists on women’s health urge women to include in their diet as often as possible. Yoghurt, kefir and other sour milk foods The intake of fermented milk foods containing probiotics, useful bacteria, protects women’s health in many ways. There is strong evidence to ... Continue reading...
Wed, May 5, 2010
Vegetable soups are a must for the diet of everyone who wishes to slim down and keep it that way. A vegetable soup can be a very tasty dish! Here is a recipe for a dietary soup that will give you plenty of nourishment and minimum calories. Ingredients for Dietary Vegetable Cream Soup 0.4 lb boiled red ... Continue reading...
Fri, Apr 16, 2010
For this recipe you will need the smallish species of octopuses called moscardini. The meat of these octopuses has a faint nutmeg flavor which makes moscardini dishes especially tasty. Molluscs make an integral part of the Mediterranean diet. Ingredients for Moscardini with Beans and Leek 1.5 lb moscardini 1 stalk leek 1 tablespoon tomato paste 0.8 lb boiled beans several stalks ... Continue reading...
Tue, Mar 23, 2010
Dieticians urge all health-conscious people to eat beans. Beans are rich in fiber which helps maintain a slim figure, regulates the cholesterol level and clears away toxins from your body. You will be surprised how wonderful beans with dark-violet olives and capers taste. Ingredients for Beans with Olives and Capers 0.7 lb white beans 0.3 lb dark olives 1 ... Continue reading...
Thu, Mar 4, 2010
We happened to buy a specially fatted cock which is called a capon. These cocks brought up for meat are cut as soon as they are born. Though capons traditionally belong to the French Christmas cuisine, Italians like this tasty poultry too. You can often buy capons in Italian shops and not only before Christmas. ... Continue reading...
Sun, Feb 14, 2010
People have been eating beans from times immemorial. They are very wholesome, being a good source of easily digestible proteins and fiber. It’s better to salt the beans at the end of cooking when they are already soft because salt makes their skin harder. We used frozen green beans for this recipe, they cook very ... Continue reading...
Thu, Jul 30, 2009
All those dieting can cook this light dish from green yardlong beans and tomatoes. Yardlong beans are rich in iron and folic acid. They improve blood and are very effective in putting down excessive weight. Tomatoes contain lycopene and loads of beta-carotene. This dish will gladden the hearts of all those who want to eat ... Continue reading...
Mon, Jul 13, 2009
Do you want to be well-shaped and graceful? Eat runner beans then. It is a great dietary dish. And A and E vitamins it contains will make your skin beautiful and smooth. Cheese goes very well with them, it gives the dish a nutty taste with a note of mushrooms, makes it piquant and rich. ... Continue reading...
Sat, Nov 29, 2008
This dish has a delicate and naturally sweetish taste. The combination of seafood, gnoccetti and beans results in an incomparable taste and flavor. Tellina is a very tasty and tender shellfish, but if there is no tellina available, feel free to use any other shellfish, Continue reading...
Tue, Nov 25, 2008
Soups have always been important in Russian cuisine. In winter time, it’s so good to have a bowl of hot soup for lunch. A bowl of freshly cooked soup will always warm you; it will give you energy and lift your spirit. Besides, soups are incredibly important to build a healthy and Continue reading...
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Fri, Jul 9, 2010
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