Mar 04
Nettle Sauce
Children’s Food, Dietary Cookery, Russian Food Recipes, Sauces and Dressings No Comments »
Though young nettle is actually a medical herb, it may also be an ingredient in many tasty dishes like soups, sauces and borsch. Nettle contains many vitamins, vitamin K for example, and has anti-inflammatory properties. Here is the recipe for light and dietary sauce that will perfectly add vitamins and minerals to your diet. This sauce has a nice nutty flavor. You can serve it as side dish to Read the rest of this entry »
Cupcakes are soft, light baked goods, which are very good for the whole family for breakfast. Both children and adults like cupcakes. Using this recipe, you may bake one big cupcake or divide the dough and pour it into small baking cups and bake many small cakes. You can add nuts, dried fruits and candied fruits to the dough. We prepared cupcakes with raisin. 
The flesh of black sea bass has almost no bones. Its filet is very tender and juicy, is easy to prepare and is always tasty. Sometimes we fry it rolled in flour, and this recipe also provides a tasty dinner. But now we decided to use another recipe. This dish is so delicious, because we added capers and garlic to the fish, which saturated it with a wonderful, delicate aroma. This filet can be also served 
This pie is made from sandy paste and is very liked by both children and their parents. You are free to choose any jam you like for this pie – apricot, bilberry, cherry. Here we decided to cook a strawberry pie, it is especially aromatic. This pie is very tasty with tea and coffee. The pastry is short and tender here, not too dry, because it becomes saturated with the jam while cooking. It’s a very easy recipe, the pie is fast to 
Russians just love pancakes. And they have different pancakes recipes. There are thick yeast pancakes and very thin milk pancakes without yeast. You can have them with a variety of fillings. Pancakes can be served as the main dish or can be a dessert. Try this recipe for thin non-yeast pancakes with cottage cheese and cherry jam. This is a terrific dessert. Optionally, you can use sour cream with sugar or whipped cream 
This tasty and dietary salmon cream soup is so quick and easy to cook. Soft and tender, this soup is good for children and adults. It is also an excellent way to prevent gastritis. Capers and olives will give salmon cream soup a special flavor. It is low-cal and rich in vitamin A due to carrots and tomatoes. And salmon contains polyunsaturated fats that have a positive effect on our health. 
You should get more 
Nothing could be better than tasty and rich aspic. Make your family happy and indulge them with this dish. Moreover, aspic is a good preventive measure against scoliosis, osteochondrosis, backache and joint problems, because it is rich in calcium and substances that help maintain healthy tendons and bones. Aspic made with rooster or chicken is so good and easily 
Jelly is a nice, remarkable and appetizing dessert. Jelly contains gelatin that is essential for healthy ligaments and tendons. It has a positive effect on connective tissue and improves skin condition. Milk provides a source of calcium and protein while 
Gourmets just love cornichons, or pickling cucumbers. These small, 1-1.5 inch long, blotchy cucumbers are so amazingly solid and crispy. Pickled cornichons are especially delicious. You can serve cornichons with meat, fish or potatoes. They are so good in different salads and go well with boiled eggs, cheese and olives. You may dress this salad 
Try this easy and delicious recipe. Tuna dishes are nourishing and healthy as they provide a rich source of vitamins and trace elements. All ingredients – tuna, parsley, garlic, tomatoes and pasta – are well-balanced and contain vitamins (A, B1, B2, B6, B12, C, D, H and K), mineral salts (iodine, calcium, magnesium, kalium, cuprum, zinc) as well as proteins, carbohydrates, Omega-3 fatty acid 
Meat rolls are a very tasty and fancy dish. You may use 
Light fruit salad may add a twist to diet. The salad recipe we offer here is a tasty combination of fresh tangerines, dried apricots and dates. This delicacy is very wholesome as dates and dried apricots are choke-full of healthy substances. Eating several dried plumps, dates or dried apricots daily can make your stomach happy. What’s more, dates are a good source of energy and vitamins, especially vitamin B5 that increases our working 
Fish is high in nutrition value not only because of protein but also due to the increased content of Omega-3 and Omega-6 fatty acids, especially in fatty fish such as salmon or trout. These polyunsaturated fatty acids are highly physiologically active. Do you want to have retentive memory? Just eat more fish. Actually, our brain suffers from malnutrition not less than our stomach. Our lifespan and memory quality largely depend 
Chicken is known as one of the best sources of proteins. Moreover, it has more polyunsaturated fatty acids than any other meat. That’s why chicken is not only easily digested, but also helps prevent heart attack, blood-stroke and hypertension, maintains normal metabolism and strengthens immune system. Chicken meat contains more proteins than any other 
Meatballs are prepared from minced meat and are then stewed in sauce. You get a nourishing dish pleasant for digestion. Such small meatballs are wonderful for children, they are soft and not heavy on the kid’s stomach. They can be prepared with any garnish – rice, pasta, buckwheat or potatoes. We have prepared meatballs with potatoes. Such a dish can be easily prepared for the festive table as main course. 
Cheese balls are a very tasty and nutritious dish. It is a perfect appetizer, it looks nice and original on the table. Besides, cheese is good for your health, because it is the source of calcium and protein. Here we have used two kind of popular cheeses – Dutch cheese and Italian Parmesan cheese– and for the piquant taste we have added garlic. Both children and adults eat this dish 
Сицилийские канноли впервые были приготовлены на Сицилии, прекрасном итальянском острове, который и дал название этому десерту. Это сладкое блюдо очень нежное, вкусное и полезное, так содержит свежий, не печёный творог. Много лет назад канноли можно было купить только в кондитерских южной Италии. Сейчас их можно встретить в любом регионе, как на Сицилии, так и в Венеции. 
Mozzarella is a fresh, soft, non-boiled cheese, which is produced out of buffalo whole milk (which is better) or cow milk. Fresh mozzarella has a short storage time, about four to five days after being produced. Mozzarella is prepared the following way: in order to quicken the formation of clot (no more than one hour), rennet is added to milk. Then the clot is cut into small balls, which should be in whey to maturate. After this tight plaits 
Kiwifruit is a high climber plant with beautiful white and pink flowers resembling the rose. Its fruits have a very thin peel and a flesh with rows of small black seeds inside. Kiwifruit appeared about hundred years ago. It was named after a little bird kiwi, which, though it has a long beak, absolutely cannot fly, and outwardly resembles this fruit covered with thick green-brown skin. Sometimes kiwifruit is called 
Carrot salad is very healthy, because carrots are rich in carotene and contains antioxidants, which protect us from premature aging. Apples contain a lot of iron, garlic is a nature antibiotic. This is why this salad should be added to the diet of children with poor health to improve the immunity, by the way, it would be a perfect addition to the daily diet for us, adults and would diversify the nutrition. This salad 
Everybody loves homemade patties. They are rich and nourishing. It is best to use fresh meat cuts, necks for example. Necks are soft and tender. It is advisable to mix ground pork and beef together, as they work well with each other. It is healthier this way as you get more vitamins, minerals and protein. These patties are great for holiday meals, with or without garnish. 
Eggs stuffed with cheese and sprats are a good-looking and light appetizer. It will rescue you, when guests have suddenly come and you need to prepare something tasty quickly and serve nicely. Eggs contain a lot of proteins and carotene, fish is rich in phosphorus, and cheese is rich in calcium. It’s good to prepare this dish for children, they like it and eat it up, because 
You can make a variety of desserts with cottage cheese, fruits, nuts and honey. Light and nutritious, they may be the perfect choice for those who are watching their diet or who exercise. And children just love these dishes. You should add more of them to your diet as cottage cheese is rich in calcium and proteins which are essential to our health. Fruits enrich the desserts with vitamins and minerals and add juice and flavor while nuts give them zest. It is better to use 
This is a light salad, which would be a perfect dessert for a romantic dinner. This is also a good dish for dieting, because it contains vitamins А, С, Рp, В1 and others, microelements and is low-calorie. All fruits complement each other perfectly and each of them gives its own taste and aroma: the banana gives sweetness, the kiwi gives juiciness and a light aroma, the grapefruit gives piquancy and a bit of sourness. This salad 
Лимон - низкорослое вечнозелёное дерево, с жёлтыми и зелёными эллипсовидными плодами. Которые имеют богатую витаминами, сочную мякоть. Эти традиционные спутники нашей жизни хороши и с чаем, и к коньяку, и от простуды, их используют в салатах, соком поливают рыбу и мясо. Лимон очень кислый фрукт, но на желудок оказывает противоположное действие - снижает кислотность. Лимонный сок и кожура обладают антисептическим 
Stuffed peppers are a perfect dish, which could be eaten for both lunch and dinner. It’s very nutritious and healthy. It can be prepared for children, but it would also be suitable for a romantic dinner. Everything important for our organism is very well combined in it: vegetables, meat and rice. Here you can use various kinds of sweet pepper – green, red, yellow – and even different varieties at the same time. Each ingredient of this dish 
Dates are the fruits of the date palm, which have been known for thousands of years. Dates are one of the most ancient sorts of fruits, which people know. Today they are still an important diet element in many countries due to its delicate sweet taste and unique nutritious characteristics. They are healthy for people, especially in the conditions of the warm climate. In the past dates 
Circassian walnut appeared 100 m years ago. The homeland of walnut is Balkans. It was brought to Greece and started to grow there, then in Italy. This is a big branchy tree. The bearing of this tree is nuts which kernels look similar to brains. Ripe nuts are edible products and a highly active medicine. Walnuts are twice as rich in calories as white bread. 100 g of walnuts contain almost 850 calories. 
Apples with nuts and honey are a perfect dietary, light and nutritious dish, which is good for kids, sportsmen, pregnant women and an excellent dessert for a romantic dinner. This dish contains a lot of iron and vitamins. Soft apple pulp saturated with honey and lightly fried nuts create a unique aroma and taste. Let yourself enjoy this dish too and include it into your diet, because the consumption 
Recent Comments