7 Reasons To Incorporate Fish Into Your Diet
Are you looking for an easy meal to make that’s both delicious and healthy? Fish is the answer! Not only is it simple to prepare, but it offers amazing benefits for your health. Eating fish one to two times a week will help give you the proper nutrients and health benefits fish can provide. Here are 7 reasons why adding salmon or cod to your diet will improve your lifestyle:
1. Contains Nutritious Omega-3
Omega-3 is found in fish and is a type of unsaturated fatty acid. Once this fatty acid is absorbed into the body, it reduces the amount of swelling and helps lower blood pressure for your heart.
Cod, salmon, and herring are great sources of omega-3 and are easy to prepare. You can get black cod fish delivered to your home easily.
2. Prevent Inflammation and Ease Arthritis
Since omega-3 has anti-inflammatory properties, it can help people with arthritis. According to one study by the Arthritis Foundation, people with rheumatoid arthritis took omega-3 and had reduced joint pain.
If you are dealing with swelling and redness issues, eating more fish could help ease these symptoms. Anti-inflammatory benefits in fish can also help reduce chronic inflammation in your airways and can help people suffering from asthma.
3. Maintains a Healthy Heart
There are several properties omega-3 has for a healthy heart. It can lower blood pressure, reduce blood clotting, irregular heartbeats, and decrease the chances of having a stroke or heart attack. By regularly consuming fish, you can reduce the risk of heart disease or cardiac arrest. If heart disease runs in your family, you should consume more fish.
4. Helps With Brain Function
As you age, your brain starts to deteriorate, and you are more likely to have Alzheimer’s or dementia. It has been proven that fish can help prevent mental decline as you age. Studies have shown that people who eat it regularly have more brain tissue that affects their mood and memory. Fish has also been linked to brain development and should also be consumed by young people.
5. Helps To Treat Depression
Depression is a common mental disorder. Eating high amounts of omega-3 can boost your mood. The anti-inflammatory element in omega-3 can help balance depression. Combined with antidepressants, people with depression who ate fish were more likely to have their depression decreased. Eating salmon or cod can help combat depressive episodes.
6. Helps Your Vision As You Age
As you age, your vision becomes weaker. Omega-3 can help prevent vision impairment and blindness. The nutrients in fish also prevent people from having dry eyes. Dry eye occurs when tears can not properly lubricate the eye. Symptoms in dry eyes include redness, itching, and burning. By eating more salmon or cod, you can help generate more tears in the eye to treat dry eye. People with dry eye who take Omega-3 become asymptomatic.
7. Improve Sleep Quality
Regularly consuming fish with omega-3 can help you fall asleep faster, therefore increasing the amount of sleep you get. Omega-3s help with better sleep patterns in children and pregnant women. Children that eat a high consumption of omega-3 are linked to improved sleep quality and higher IQs. Pregnant women that consume omega-3 give birth to infants with stronger sleep patterns as well.
Conclusion
Eating fish is an easy way to gain important omega-3 fatty acids. Omega-3 can help improve your brain, heart, mental, and physical health. There are convenient ways to order and prepare fish that make being a healthier person effortless. Eating fish regularly will improve your health overall and have you on the right track for a better body.
