Water and Weight Loss

Wed, Feb 4, 2009 | Print This Post |

Our health and looks largely depend on the quantity and quality of water we consume. Water is vital, it plays major role in all metabolic process in our body. Water help to transport nutrients to the cells and removes toxins. According to scientists, we need to drink 3-3.5 pints (1.5-2 liters) of water every day.

The lack of water causes the problems with kidneys, heart and blood vessels in the first place and the skin becomes dry and withered. What’s more, the lack of water in the body contributes to metabolism disorders and excessive weight. Why does it happen? Scientists found that when our body senses there isn’t enough water for metabolic processes it starts to store water in tissues in the form of fat cells. As the water level comes back to normal, all excessive fat will be dissolved gradually and removed in the form of liquid.

Moreover, drinking a glass of water before meal suppresses appetite so you will feel filled quicker as your stomach gets full quicker. Also, it is better not to eat your stress away because extra calories will eventually be deposited in hips and belly. You’d better “drink” it away by drinking cool pure plain water.

Note: If you feel like eating because you are stressed out, drink a glass of water and you are going to enjoy well-being, beautiful skin and slim figure. So it would be a healthy habit to have a pitcher of filtered water around when you work or have a rest and drink water throughout the day.

A Glass of Water

Tags:

metabolism, water, weight loss

2 Comments For This Post

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May 5th, 2010 at 2:04 pm

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5 Trackbacks For This Post

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February 17th, 2009 at 6:49 am

[...] why those who care about their weight should get more fish into their diet. Fish oil is healthy and is a rich source of vitamin A and [...]

How to Cook Stewed Artichokes | Italian Food Recipes | Genius cook - Healthy Nutrition, Tasty Food, Simple Recipes Says:
February 18th, 2009 at 6:22 pm

[...] Artichoke is actually a flower bud with large fleshy scales. Artichoke is considered a culinary delicacy and it is also a strong aphrodisiac that makes you feel better and boosts your libido. Artichokes have an amazing, incomparable taste. While artichokes are real yummy, they are a very healthy food rich in sodium and kalium salts. Artichokes dishes are enjoyable, juicy and fragrant. In Italy, this dish is called carciofi affogati. For this recipe, you will also need olives, garlic and capers. Each ingredient gives its taste and flavor to create a wonderful combination. This dish may be a good option for romantic dinner. It is great for people who lead a healthy way of life, or who are trying to lose excess weight. [...]

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February 27th, 2009 at 8:50 am

[...] (it is important that bananas are not fully ripe, those with green tips) and drink a glass of water of room temperature. And that’s it. During the day, you can have your regular diet, without [...]

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May 4th, 2009 at 9:34 am

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October 29th, 2010 at 4:42 am

[...] experiments showed that in 12 weeks of low-calorie dieting the participants who drank two cups of water before every meal dropped 5 kg more weight on the average than those who had the same diet but sans [...]

Apple ipad for free Says:
March 28th, 2010 at 6:55 am
Crazy! This mind-boggling blog can be compiled exclusively from somebody who acknowledges this info well. Hands down the most pleasant post I have reckoned by far & it is marvelous that you have written it so so well. I compliment you for making this. I have bookmarked this blog and will return back aftermost sometime. thanks for your information.
Hiroko Brinsfield Says:
May 5th, 2010 at 2:04 pm
Thanks for such a wonderful post. It certainly made my day. It is such a pleasure to look forward to your postings and pages. Great wisdom and valuable insights is what I always look forward to from your end. I am sure all the readers are going to find this extremely helpful and come back thirsting for more from you.

Baked Pike Recipe | Russian Food Recipes | Genius cook - Healthy Nutrition, Tasty Food, Simple Recipes Says:
February 17th, 2009 at 6:49 am
[...] why those who care about their weight should get more fish into their diet. Fish oil is healthy and is a rich source of vitamin A and [...]
How to Cook Stewed Artichokes | Italian Food Recipes | Genius cook - Healthy Nutrition, Tasty Food, Simple Recipes Says:
February 18th, 2009 at 6:22 pm
[...] Artichoke is actually a flower bud with large fleshy scales. Artichoke is considered a culinary delicacy and it is also a strong aphrodisiac that makes you feel better and boosts your libido. Artichokes have an amazing, incomparable taste. While artichokes are real yummy, they are a very healthy food rich in sodium and kalium salts. Artichokes dishes are enjoyable, juicy and fragrant. In Italy, this dish is called carciofi affogati. For this recipe, you will also need olives, garlic and capers. Each ingredient gives its taste and flavor to create a wonderful combination. This dish may be a good option for romantic dinner. It is great for people who lead a healthy way of life, or who are trying to lose excess weight. [...]
Banana Diet | Culinary News | Genius cook - Healthy Nutrition, Tasty Food, Simple Recipes Says:
February 27th, 2009 at 8:50 am
[...] (it is important that bananas are not fully ripe, those with green tips) and drink a glass of water of room temperature. And that’s it. During the day, you can have your regular diet, without [...]
How to Make Mojito Cocktail | Beverage & Cocktails | Genius cook - Healthy Nutrition, Tasty Food, Simple Recipes Says:
May 4th, 2009 at 9:34 am
[...] 150 ml of mineral water [...]
Water Is Efficacious for Slimming | Children’s Food | Genius cook - Healthy Nutrition, Tasty Food, Simple Recipes Says:
October 29th, 2010 at 4:42 am
[...] experiments showed that in 12 weeks of low-calorie dieting the participants who drank two cups of water before every meal dropped 5 kg more weight on the average than those who had the same diet but sans [...]

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