Entries by Elena and Alfredo

Olive oil is the cure for fatty liver disease




The health benefits of olive oil have long been known and are difficult to overestimate. It is well-known that the countries where people consume olive oil daily have a better life expectancy and quality. However, some specific biological and physiological mechanisms underlying the beneficial effect of extra virgin olive oil have been lesser known. A […]







Seafood – the food of centenarians




Do you want to live longer? Eat seafood more often. People who prefer fish and seafood are 30% less likely to die from heart attacks and other serious diseases, as compared to others. It has been confirmed by a number of new studies. Scientists found out that seafood can prolong human life. If seafood predominates […]







Types of Writing Styles




So you’re good at cooking, and your family adores the dishes you produce? It’s high time to share your experience and write a culinary book! But what to start from? Which approach to select to make your writing interesting? Don’t worry – we have a number of valuable tips to make your culinary book a […]







Tiramisu with Orange Cream




Tiramisu with Orange Cream is an easy and pleasant variant of the famous Italian dessert. To make the dessert low-calorie and healthy – You can take low-fat yogurt, and less sugar. Ingredients for Tiramisu with Orange Cream Savoiardi: 200 gr. Gelatin: 12 g. Greek yogurt: 350 gr. Sugar: 100-150 gr. Oranges: 5 Recipe for Tiramisu […]







Make Cooking Delicious Meals a Breeze with High Quality Kitchen Gadgets




We all enjoy being able to eat delicious, nutritious home-cooked meals rather than convenience foods. This is not only a lot tastier and more varied than living off junk food and processed meals but is also far healthier. However, time constraints stemming from our busy lifestyles can often impact upon our ability to create home-cooked […]







Deciphering Beachbody On Demand Reviews




The more that you can educate yourself on the ins and outs of any diet plan, the easier it will be for you to determine if it will be the right option for you to lose weight. Wading through some of the different Beachbody On Demand reviews that are out there today, this is some […]







Salad with Chicken Breast and Carrot




Salad with Chicken Breast, Mushrooms and Carrots. Dietary and delicious, is very good for losing weight. The salad is called – Eleon. Ingredients for salad Half Chicken Breast – cooked Marinated mushrooms: 150 gr. Cooked carrots: 4 Greek yoghurt: 200 g. Garlic: 1-2 A bunch of parsley. Dijon mustard: 1 tbsp. Coriander: 0.5 tsp. Olive oil: […]







Raffaello Cake




This is a very delicious and delicate treat. Preparing is easy. You will be surprised at how simple you can make this awesome treat. Ingredients for Raffaello cake For base Crackers: 100-110 gr. Butter: 60 gr. Cold water: 1 tbsp. For cake Coconut chips: 100 gr. Cream cheese Philadelphia: 250 gr. Ricotta: 250 g. Condensed milk: […]







Real Italian Pizza in the Pompey Oven




Let’s see how to prepare a real pizza at the Italian pizzeria in the Pompey Oven. The temperature in it reaches 450-500 degrees. Pizza is baked, just a couple of minutes. The base of the pizza is always very thin, and the filling is juicy and tasty. Pizzayolo does not roll out the dough, but […]







Chocolate Cake Without Baking Italian Motifs




Stunning delicious chocolate cake, without baking. Easy recipe! Ingredients Cookies: 350 gr. Ricotta: 500 gr. Greek Yogurt: 100 gr. Sugar: 2 tbsp. Chopped chocolate: 100 gr. Orange candied fruit: 70 g. A cup of espresso. Melted chocolate for coating: 100 gr. Send the cake to the fridge for 3-4 hours. Enjoy!







10 Quick and Easy Lunch Recipes




We all sometimes want to prepare a meal that can be easy and quick to fix. Well, let’s look at ten of the quickest and easy lunch recipes that you can cook at home for your family. The good thing about these recipes is the fact that most of the required ingredients can be found […]