Watermelon Alleviates Muscle Pain

Watermelon juice is becoming more popular with people who are into sport, its high reputation being due to its salubrious influence on muscle health.

A series of studies revealed antioxidant properties of watermelon juice and its possibilities for enlarging protein in muscles which results in better sport achievements. Natural watermelon juice also alleviates pains in muscles.

These benefits are due to citrulline, an amino acid that improves blood circulation in muscles, increases their efficiency and makes for their quicker restoration after trainings.