Posts
![](https://geniuscook.com/wp-content/uploads/2023/01/popcorn-food-nutrition-e1675078516226-495x400.jpg)
The Healthy Benefits of Popcorn
If you've ever been to a movie theatre, then you already know…
![Pasta Does Not Make You Fat](https://geniuscook.com/wp-content/uploads/2016/07/pasta-495x400.jpg)
Pasta Does Not Make You Fat
The Mediterranean diet is currently on the peak of popularity.…
![Sesame Benefits](https://geniuscook.com/wp-content/uploads/2016/06/sezam-495x400.jpg)
Sesame Benefits
Sesame seeds are different in color, depending on the variety.
Sesame…
![Chia Seeds](https://geniuscook.com/wp-content/uploads/2016/04/chia-495x400.jpg)
5 Reasons to eat Chia Seeds
Despite their small size, chia seeds are filled with an excess…
![Prickly Pear](https://geniuscook.com/wp-content/uploads/2015/02/Opuntia-ficus-indica3-495x400.jpg)
What is Prickly Pear and Why it is Useful
Prickly pear or Barbary fig, in Italian is Fico d'India- Indian…
![White turnips](https://geniuscook.com/wp-content/uploads/2014/03/rapa-bianca.jpg)
Turnip salad with green onions
Try this light salad, made from juicy white turnips and spring …
![Going without Breakfast Is Bad for the Heart](https://geniuscook.com/wp-content/uploads/2013/08/colazione.jpg)
Going without Breakfast Is Bad for the Heart
Scientists advise not to miss out on breakfast, men especially.…
![coffee](https://geniuscook.com/wp-content/uploads/2013/06/expresso.jpg)
Too Much Coffee Can Result in Gaining Weight
Australian scientists urge to drink coffee with measure. When…
![Milk Helps in Getting Slimmer](https://geniuscook.com/wp-content/uploads/2010/09/slim.jpg)
Pumpkin the Magnificent
Allow me to introduce to you Pumpkin, the Queen of Vegetables.…
![Vegetables and Fruits Protect from Diabetes](https://geniuscook.com/wp-content/uploads/2012/05/VERDURA.jpg)
Vegetables and Fruits Protect from Diabetes
People whose diet includes vegetables and fruits in abundance…
![Fish Intake Lowers Diabetes Risk](https://geniuscook.com/wp-content/uploads/2011/11/peshe.jpg)
Fish Intake Lowers Diabetes Risk
People who eat fish regularly as the main source of animal protein…
![Cinnamon](https://geniuscook.com/wp-content/uploads/2011/05/canella.jpg)
Cinnamon Lowers Sugar Level in Blood
Swedish scientists discovered that cinnamon, when present in…
![black rice](https://geniuscook.com/wp-content/uploads/2010/10/black-ris.jpg)
Whole Grain Foods to Fight Diabetes and Atherosclerosis
American scientists discovered that people who eat several dishes…
![Garlic Strengthens the Heart](https://geniuscook.com/wp-content/uploads/2010/10/GARL1.jpg)
Garlic Strengthens the Heart in Diabetics
An article about a new research of garlic’s properties has…
![Milk Helps in Getting Slimmer](https://geniuscook.com/wp-content/uploads/2010/09/slim.jpg)
Milk Helps in Getting Slimmer
There is a good reason to drink a glass of low-fat milk. A study…