Seafood – the food of centenarians

Do you want to live longer? Eat seafood more often.

People who prefer fish and seafood are 30% less likely to die from heart attacks and other serious diseases, as compared to others. It has been confirmed by a number of new studies.

Scientists found out that seafood can prolong human life. If seafood predominates in the menu for a long time, all health indicators gradually come back to normal. Scientists explain this by the effect of omega-3 fatty acids and other substances contained in seafood.

As it turned out, constant seafood consumption significantly decreases the possibility of cardiovascular diseases, as well as the risk of a stroke and heart attack.

Of course, there should be a balance between the consumption of protein-rich foods, like seafood, and the consumption of fruit and vegetables. Only a proper, balanced diet can be beneficial, so you shouldn’t go to extremes.