Ossobuco with mashed chickpeas

This is another Recipe Ossobuco . At this time we made it with mashed chickpeas, or hummus. Dish is delicious, with tender and juicy meat, satisfying and nutritious.

Great idea for a good lunch or dinner.

Ingredients for ossobuco with mashed chickpeas

• Veal Shank : 2 piece
• Red onions : 2
• Dry red wine 1 cup
• Olive oil : about 100 ml
• Flour for breading
• Beef broth (or water) : 1 cup
• Balsamic vinegar 2 tbsp
• Salt and pepper to taste
• Chickpeas : 1 cup
• For serving chopped parsley and garlic.

The recipe for ossobuco with mashed chickpeas

1. Soak chickpeas in water the day before cooking. Then boil it until soft and turn into a puree, add olive oil, salt and pepper.
2. In a saucepan pour oil, add chopped onions, simmer it about 15 minutes on low heat , allowing no burning . Onions must be transparent, soft and sweet.
3. Scissor the skin surrounding the veal shank in several places for the meat not curl up during cooking..
4. Roll in flour meat pieces and add them to the saucepan with the onions. Brown on both sides, then add wine.
5. Let a little evaporated. Salt and pepper, add broth or water, balsamic vinegar .
6. Cover and simmer for an hour on a very low heat.
7. Serve ossobuco hot with mashed chickpeas , saucing generously. Sprinkle with parsley and garlic.
   

   Ossobuco with mashed chickpeas