Caloric content of seeds and nuts
Nuts and seeds are very healthy, though, and fairly high in calories. Therefore, nutritionists do not advise them to exclude from your diet and eat regularly, but gradually.
Table calories
- Peanuts 470
- Almond 570
- Sunflower seeds 580
- Pine Nuts 595
- Pistachios 600
- Walnut 650
- Hazelnut 670
Nuts
