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5 Reasons to eat Chia Seeds
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Despite their small size, chia seeds are filled with an excess…

Walnuts Are the Best Food for the Heart
A recent study discovered that walnuts are the most wholesome…

Mushrooms Help in Slimming Down
A joint study of the Department of Nutrition at the Harvard School…

Caloric content of seeds and nuts
Nuts and seeds are very healthy, though, and fairly high in calories.…


The Perfect Portions Digital Food Scale and Dish Calculator
Many of you may have already seen that kind of a kitchen gadget…

Healthy Fast Food? Is It Possible?
You can get healthy meals away from home even at fast food restaurants.…

How to Cook Chicken Soup with Beans and Cauliflower
Soups have always been important in Russian cuisine. In winter…


