Posts

Chia Seeds

5 Reasons to eat Chia Seeds

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Despite their small size, chia seeds are filled with an excess…
Walnuts Are the Best Food for the Heart

Walnuts Are the Best Food for the Heart

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A recent study discovered that walnuts are the most wholesome…
Oyster Mushrooms Help in Slimming Down

Mushrooms Help in Slimming Down

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A joint study of the Department of Nutrition at the Harvard School…

Caloric content of seeds and nuts

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Nuts and seeds are very healthy, though, and fairly high in calories.…

Alcohol and Calories

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Many people indulge and treat themselves to an alcoholic drink…
The Perfect Portions Digital Food Scale and Dish Calculator

The Perfect Portions Digital Food Scale and Dish Calculator

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Many of you may have already seen that kind of a kitchen gadget…
Hamburger

Healthy Fast Food? Is It Possible?

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You can get healthy meals away from home even at fast food restaurants.…

How to Cook Chicken Soup with Beans and Cauliflower

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Soups have always been important in Russian cuisine. In winter…

Banana Diet

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Now this is a bombshell! Bananas promote weight loss. Morning…

Boiled Broccoli Recipe

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Broccoli has been cultivated since ancient times. It was used…

Chocolate

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The cacao tree which seeds are actually used for making chocolate…