Why Is Broccoli Healthy

Broccoli can be easily found in many groceries now, both frozen and fresh. But many people take no heed of it. They should! Broccoli has strong immunostimulatory properties. Besides, broccoli is rich in nutrients which protect all the body systems from injuries caused by aggressive free radicals.

What is useful in Broccoli

• It is rich in vitamin C, previtamin A and chlorophyll which improves the blood composition.
• Broccoli is the veritable mine of minerals; it contains calcium, kalium, iron, phosphorus in an ideal proportion.
• Sulphoraphane which is found in this wonderful cabbage protects from bacteria, cancer and diabetes.
• Broccoli also contains glutathione, a unique antioxidant which is highly active as cells protector. It has strong targeting antitumor effect.

Doctors advise to combine broccoli dishes with a small slice of cheese. The nutrients from broccoli enriched with vitamin D and dairy fats will ensure better assimilation and strengthen immunity considerably.