Entries by Elena and Alfredo

Italian Cupcakes Chocolate Bocconotti with Almond




These are sweet pastries typical of Puglia and other central and southern regions – Abruzzo, Molise, Calabria. Such small cookies or cupcakes with filling, called –  bocconotti. The most famous bocconotti originate from Castel Frentano, Abruzzo. There, they are stuffed with cinnamon and toasted almonds. Depending on the region, the method of preparing bocconotti slightly varies, […]







4 Fruit, Which Helps to Lose Weight Quickly




These four kinds of fruits that can help you lose weight quickly within a low-calorie diet. Lemon A warm drink on an empty stomach of fresh lemon and honey helps to lose weight is surprisingly fast. Lemon contains riboflavin, vitamin B, mineraly- phosphorus and magnesium, not to mention vitamin C. There is no better way […]







Great Catch The Best Seafoods to Get During Spring




Some types of seafood, such as trout, remain in plentiful supply all year long. Others experience varying availability depending on the season. Because fresh seafood offers the best taste and texture, consider one of the following seafood recipes for delightful spring dishes.







Cuttlefish in Tomato-Ginger Sauce




The spring is the season for cuttlefish catching. Its flesh is tender, tasty and not fatty. It is used to prepare different tasty dishes. Today we have cooked ginger cuttlefish. The dish turned out fragrant, with a very pleasant spicy taste. Ingredients for Cuttlefish in Tomato-Ginger Sauce Cuttlefish: 1.5-1.8 kg. Onion: 1 large or 2 […]







Spaghetti Amatriciana Recipe




The original recipe was born in a small town on the border of Lazio and Abruzzo – Amatrice . The dish requires only spaghetti and no other pasta. Even the signs at the entrance to the town indicate that Amatrice is a city of spaghetti – “Amatrice, Città degli Spaghetti”.  Spaghetti Amatriciana is a symbol […]







Cheese Lowers Cholesterol in the Blood




As you know, the French eat cheese and fatty cream-based sauces every day. They do not refuse foods that are high in saturated fat. However, they have pretty good health, and rarely suffer from cardiovascular diseases. Previously, scientists linked it with wine that is, too, loved by the French who indulge in a glass of […]







Chocolate Tart with Strawberries




It is the strawberry season now. This berry is so sweet and fragrant that one may want to bake something with it. The taste of the tart turned out to be perfect. Shortbread chocolate basket, that is delicate and rich with chocolate, buttercream, and juicy strawberries. What could be better? Ingredients for Chocolate Tart with […]







Gorgonzola Cream with Yogurt and Walnuts




If you mix blue cheese Gorgonzola with a delicate Greek yogurt and walnuts, you get a delicious cream, that can be spread on bread, crackers or bruschetta. Also, with this cream can be filled puff baskets or profiteroles. This is a great idea for a buffet table. When you are eating it you should feel […]







Grilled Dorado Fish




Today we have cooked dorado, gilthead or sea bream. This dainty fish has a variety of names. Tender meat, flavorful crisp… the fish turned out to be great. Ancient Romans appreciated the flesh of the dorado and they cultivated it in saltwater pools. A long time ago, people learned how to farm this best-quality fish, […]







Popular delicacies to try in Florida




For most tourists, the mention of Florida evokes images of sunny skies, white sand beaches, and bustling cities. However, the Sunshine State has something else to offer to visitors and residents alike. Florida’s gastronomy consists of an exciting mix of Caribbean and Latin American influences, which bring an abundance of fish, seafood, and tropical fruits […]







Dark Chocolate as Accelerator of Weight Loss




Is it possible to combine sweet taste and weight loss? In Germany, the scientists from the Institute of Nutrition in Mainz have conducted a non-profit research on the obesity epidemic. The studies show that adding 42 grams of dark chocolate with 81% cocoa to the daily diet helps to lose weight faster than the traditional […]







Endive Appetizer with Corn, Cheese and Capers




Endive leaves go well as a wrapper for appetizers with different fillings. These white and elongated leaves are slightly bitter in taste, but are succulent and very crispy, give a good taste with corn, cheese and pickled capers. Ingredients for Appetizer of Endive with Corn, Cheese and Capers Endive: 2 heads. Canned corn: 100 gr. […]







Palm Oil: Helpful or Harmful?




The disputes about palm oil have taken a serious turn. Opposing views confuse the public. When people see food cooked with palm oil, they do not know what its effect on health will be. We see that palm oil is widespread in the food industry. It remains unclear what nutritional value it has and what […]







Spinach Pie with Cheese




This pie contains little dough and lots of tasty filling. Such pies with herbs and cheese, made of the finest filo dough in Greek cuisine called spanakopita. Only there using the goat cheese or feta cheese type, but we have a mixture of different Italian cheeses. Ingredients for Spinach Pie with Cheese Filo dough: 120 […]







Strawberries with Bananas in Orange Juice




This is a wonderful light dessert in which fruits are soaked with each other’s flavors and aromas, creating a stunningly delicious substance. If, you add in this mixture red wine, then you will have a delicious Sangria. Ingredients for Strawberries with Bananas in Orange Juice Strawberries: 500 gr. Bananas: 2 Blood oranges: 3-4 Sugar to […]