A recent study discovered that walnuts are the most wholesome food that can keep the heart healthy. A report delivered at the 241st national meeting of the American Chemical Society revealed that walnuts possess a combination of the healthiest and best quality antioxidants than any other sort of nuts. The antioxidants found in walnuts are from 2 to 15 times stronger.
Nuts contain polyunsaturated and monounsaturated fats that, unlike saturated fats, don’t cause arterial occlusion. As regards calories, nuts are known not to make people feel sated and overeat less; they are not conducive to putting on weight. On the contrary, nut intake is linked with a significantly lower risk of becoming obese.
Still, one ought to keep within limits. Researcher Dr. Joe Vinson said that 7 walnuts a day are quite enough to support your health.