Are you at sea about what to give to your kid for a healthy snack at school? Here’s raisin to solve the problem.
A new study delivered at the recent meeting of the Canadian Health Food Association in Vancouver shows that raisin makes the best snack for children.
Scientists discovered that the intake of raisin for a snack gives one the feeling of satiety, prevents from extra intake of useless calories and thus helps maintain a healthy weight in schoolchildren.
Eating chips and cookies, kids get 70% and 108% more calories respectively in comparison with raisin.
Though all kinds of snacks bring appetite down, raisin is the most efficacious in killing the wish to eat more.