Broccoli can be easily found in many groceries now, both frozen and fresh. But many people take no heed of it. They should! Broccoli has strong immunostimulatory properties. Besides, broccoli is rich in nutrients which protect all the body systems from injuries caused by aggressive free radicals. What is useful in Broccoli It is rich in vitamin ... Continue reading...
Sat, Jan 16, 2010
Those who like light but healthy and nourishing dishes will enjoy this original baked broccoli pudding with pasta. You can use any pasta and cheese which are near at hand; the result will be excellent in any case. Here are the ingredients for about three portions, but it all depends on your appetite. Ingredients for Baked ... Continue reading...
Mon, Jul 6, 2009
You can make a light dietary dish of broccoli and champignons. It won’t give you extra weight. On the other hand this dish is very nourishing and tasty. Broccoli, celery, carrots and mushrooms are a real godsend for any diet as these foods can make you lose weight and they are rich with the most ... Continue reading...
Tue, Apr 14, 2009
Sausages with broccoli rabe or friarielli as Italians call it is a staple recipe of Neapolitan cuisine. Friarielli is traditionally cultivated in Naples and its surrounding areas. And broccoli rabe recipes originated there. Friarielli has mushroom-like, slightly bitter piquant taste that goes perfectly well with fresh sausages. Continue reading...
Tue, Oct 28, 2008
Lavash is flatbread of Armenian origin. This bread is very thin and elastic. You can wrap just about anything into this bread – meat, veggies, mushrooms, fish – and the rolls are always going to be tasty. In this recipe we stuffed lavash with broccoli and low-fat smoked brisket of beef called pastrami. The result ... Continue reading...
Sun, Jul 27, 2008
Recent study published in the British Journal of Cancer says that broccoli can help men with early stage prostate cancer. During lab experiments, indole-3-carbinol was discovered (IЗС), one of the major anticancer substances that activates hundreds of genes in our body fighting the development of prostate tumor. Continue reading...
Thu, Mar 13, 2008
Some studies surprisingly show that cauliflower has lots of health benefits and it can be especially beneficial for men. Regular consumption of cabbage, broccoli and cauliflower in particular, may lower the risk of prostate diseases. Eating cauliflower dishes every week halves the risk of prostate cancer. Latest findings show that broccoli and cauliflower contain ... Continue reading...
Mon, Dec 10, 2007
Broccoli has been cultivated since ancient times. It was used in culinary as early as two thousand years ago by Ancient Greeks and Romans. Broccoli is the source of such vitamins as C, PP, K, U as well as beta-carotene. It also contains minerals – iron, phosphorus, natrium and calcium. Chlorophyll improves blood composition, and ... Continue reading...
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Sat, Mar 6, 2010
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