The Recipe for Broccoli Stewed with Champignons in White Wine

You can make a light dietary dish of broccoli and champignons. It won’t give you extra weight. On the other hand this dish is very nourishing and tasty. Broccoli, celery, carrots and mushrooms are a real godsend for any diet as these foods can make you lose weight and they are rich with the most wholesome microelements.

Ingredients for Broccoli Stewed with Champignons

• 1.3 lb/ 600 g broccoli
• 0.6 lb/ 300 g champignons
• 3-4 carrots
• 2 onions
• 2-2.5 fl oz/ 4-5 tablespoons olive oil
• 2 celery stalks
• 5 fl oz/ 0.6 cup dry white wine
• several whole black peppers
• salt to taste

Cooking Instructions

1. Break broccoli into small buds, peel the thick stalk and dice it.
2. Cut onions into thin half-rings, dice carrots across into thick round slices.
3. Chop celery finely, cut champignons into four parts.
4. Pour olive oil into a saucepan and fry onion half-rings, then add carrots and after about 3 minutes add champignons. Fry it all together for a while on high heat, stirring quickly.
5. After 2 minutes put the broccoli, salt to taste, add black pepper and celery.
6. Pour some white wine over and simmer with the cover on low heat for about 15 minutes. When the broccoli is soft, the dish is done.
7. Serve the dish hot. You can top it with grated cheese after you’ve put it in a plate.