The latest news about milk health benefits: Regular milk intake strengthens the heart.
Sometimes, it could be difficult to sort out whether one or another food is beneficial to our health. Indeed, one minute dieticians taboo some food.
The next minute they undo it, saying that previously taboo food is just what we need to be healthy. As example, consider attitude towards milk.
Some doctors and dietitians argue that milk has beneficial effects on our health just in childhood likewise juvenile animals are breast-fed onlywhile growing up.
The others, alternatively, claim that drinking one glass of skimmed milk each day may help reduce the risks of heart disease among adults to 40% approximately. Who is right in this dispute?
To determine if milk consumption poses any health hazards, the doctors at American Heart Association organized a research. They studied more than 5,000 adults between the ages of 45-84 years. This research revealed that drinking milk lowers significantly the risk of cardiovascular diseases, along with reducing albumin-to-creatinine ratio (ACR) in blood to 20%.
High albumin-to-creatinine ratio is linked to disorders of heart function. The study showed that milk provides nine essential nutrients, including proteins, potassium, magnesium, vitamin A and vitamin D. Therefore, scientists concluded that the consumption of diary products is essential for protection against health problems and poor health.
Note: Recommended by clinicians daily dose includes three glasses of low-fat or fat-free milk or any fermented milk products as part of a heart-healthy diet, provided you are not lactose intolerant. Such a diet will help to keep your heart healthy for years to come.