Try his tasty pickled vegetable appetizer with fried Brussels sprouts. Brussels sprout is the major source of folic acid as well as of vitamin C. Folic acid is essential for proper development of our nervous system, while vitamin C is reputed to be the main antioxidant vitamin. In addition, Brussels sprout helps maintain nice and healthy face skin. It contains fiber, iron, phosphorus, kalium, the B vitamins and provitamin A. Read the rest of this entry »
Vinegret is a salad made from boiled vegetables. Strange as it may seem, but antioxidant properties of carrot and beetroot still stay and even increase after boiling. How to boil the vegetables so, that they don’t lose their healthy properties? Just don’t peel and don’t cut them before boiling. A specific taste of this salad is created by pickled cucumbers, and to make it more piquant we added capers and some black olives. Read the rest of this entry »
Kelp (or laminaria) is seaweed that grows near the Kuril Island Chain and is widespread in the Barents, the Yellow and the China seas. Kelp is another step to healthy life. Toxin free food is the foundation of health and beauty, and laminaria is just what you need. Kelp offers almost all the minerals and vitamins that are essential for our body. Not only is it rich in iodine but also contains biologically active Read the rest of this entry »
We’d like to offer you this champignon recipe. Like other mushrooms, champignons contain 90% of water. But they are essential to our health and provide a source of polyunsaturated fats, phosphorus, kalium, vitamins B and B12 as well as proteins. Mushrooms help improve digestion, so it is a good idea to get more of them into your diet. Mushrooms are so flavorous and tasty. They just Read the rest of this entry »
Light fruit salad may add a twist to diet. The salad recipe we offer here is a tasty combination of fresh tangerines, dried apricots and dates. This delicacy is very wholesome as dates and dried apricots are choke-full of healthy substances. Eating several dried plumps, dates or dried apricots daily can make your stomach happy. What’s more, dates are a good source of energy and vitamins, especially vitamin B5 that increases our working Read the rest of this entry »
This vegetarian low-calorie pizza comes with iceberg lettuce, olives and cedar nuts. It is very tasty and healthy. Try this traditional Neapolitan recipe where scarola is substituted for iceberg lettuce. As a result, the taste of pizza gets somewhat different. Puff pastry and tender topping create Read the rest of this entry »
Pumpkin varies greatly in cultivars. The texture, sweetness and color of the flesh depend on the sort and place of cultivation. The pumpkin contains a lot of healthy substances such as carbohydrates, vitamins A, C, B1, B2 and minerals (calcium, iron and phosphorus). Baked or boiled pumpkin is especially delicious and healthy. The pumpkin is an excellent natural treatment for digestive disorders. Also, it is a good diuretic and a remedy for Read the rest of this entry »
Айсберг представляет собой очень плотный кочанный салат, распространен в силу своих универсальных свойств и соответствия самым разным вкусам. Собран в плотный округлый кочан весом около 1 кг светло-зеленоватого цвета, листья имеют мелкозубчатый край. Айсберг очень сочен, приятно хрустит и долго хранится. Его хорошо заправлять оливковым маслом. Read the rest of this entry »
Baked artichokes are very flavored and tasty. Garlic, capers and parsley create an amazing aroma bouquet, which saturate bread and artichoke petals pulp. Such dish will surprise your guests. It is also perfect for a romantic dinner, because, as is known, artichoke is a strong aphrodisiac, which is widely used in erotic cuisine for the improvement of libido before a night of love. Read the rest of this entry »
Брокколи одна из самых древних овощных культур. Её употребляли в пищу ещё около двух тысяч лет назад древние греки и римляне. Брокколи является источником витаминов С,РР,К,U и бета-каротина. Также в ней есть минералы калий, железо, фосфор, натрий, кальций. Хлорофилл улучшает состав крови, а пыльца богата микроэлементами. К тому же брокколи низкокалорийна и очень полезна тем Read the rest of this entry »
Mozzarella is a fresh, soft, non-boiled cheese, which is produced out of buffalo whole milk (which is better) or cow milk. Fresh mozzarella has a short storage time, about four to five days after being produced. Mozzarella is prepared the following way: in order to quicken the formation of clot (no more than one hour), rennet is added to milk. Then the clot is cut into small balls, which should be in whey to maturate. After this tight plaits Read the rest of this entry »
Артишок выглядит как нераспустившаяся цветочная почка, которая состоит из крупных мясистых чешуек. Артишок считается деликатесом и является сильным афродизиаком, то есть улучшает настроение, и повышает либидо. У этого растения просто потрясающий вкус, который трудно с чем-то сравнить. Это весьма вкусный продукт, кроме того, он очень полезен, ведь в нем Read the rest of this entry »
Carrot salad is very healthy, because carrots are rich in carotene and contains antioxidants, which protect us from premature aging. Apples contain a lot of iron, garlic is a nature antibiotic. This is why this salad should be added to the diet of children with poor health to improve the immunity, by the way, it would be a perfect addition to the daily diet for us, adults and would diversify the nutrition. This salad Read the rest of this entry »
Artichoke is a perennial plant, which grows in the Mediterranean (here grow about 10 varieties of artichoke) and on Canary Islands. Two principal edible varieties of artichokes are called Cardon, or the Spanish artichoke, and sowing, or the thorny artichoke. This plant blooms in summer and looks similar to thistle, it grows up to 0,5 to 1,5 m tall and refers to Compositae. It has large basic leaves with simple lobes. The envelope Read the rest of this entry »
This dish contains a lot of proteins and is good for sportsmen and those developing muscles. These champignons are perfect to prepare for a romantic dinner, especially for those who like mushrooms, their tender and unique aroma. It’s better to use young champignons for this dish and not too fatty sour cream. During the preparation the dish acquires a subtle nut smack. Read the rest of this entry »
This is a light salad, which would be a perfect dessert for a romantic dinner. This is also a good dish for dieting, because it contains vitamins А, С, Рp, В1 and others, microelements and is low-calorie. All fruits complement each other perfectly and each of them gives its own taste and aroma: the banana gives sweetness, the kiwi gives juiciness and a light aroma, the grapefruit gives piquancy and a bit of sourness. This salad Read the rest of this entry »
This salad is called Caprese in Italy, because it was first prepared on Capri island. It is prepared with fresh tomatoes, mozzarella and basil. All this creates refined, light, sweetish taste and aroma. It can be eaten as both appetizer and main dish, especially for those wanting to lose weight Read the rest of this entry »
Apples with nuts and honey are a perfect dietary, light and nutritious dish, which is good for kids, sportsmen, pregnant women and an excellent dessert for a romantic dinner. This dish contains a lot of iron and vitamins. Soft apple pulp saturated with honey and lightly fried nuts create a unique aroma and taste. Let yourself enjoy this dish too and include it into your diet, because the consumption Read the rest of this entry »
This is a dietary recipe of a healthy salad. Boiled eggplants are especially good for those wanting to lose weight and taking care of their health, because they don’t absorb as much fat as fried eggplants would do. The preparation of this salad keeps all the useful properties of the eggplant. This is why this dish is recommended for old, young and children. This salad combines olive oil Read the rest of this entry »
Adjika is a sour-sweet sauce with sweet peppers. You can prepare an excellent flavored sauce with bright red vegetables. It lets you use less salt for the food preparation, which is good for hypertensive patients. It is very important, that this sauce can be eaten fresh and without losing any useful properties of the ingredients. It is fast and simple to prepare Read the rest of this entry »
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