Entries by Elena and Alfredo

5 Reasons to eat Chia Seeds




Despite their small size, chia seeds are filled with an excess of essential nutrients. Chia seeds are rich in antioxidants, fiber, magnesium, zinc, omega-3, iron, and calcium. An ounce of chia seeds contains 138 calories. Compared with flax seeds, chia seeds provide more calcium, phosphorus, fiber and omega-3. Weight loss Foods high in fiber help […]







How to Quickly Cut Pineapple




How easily and quickly cut a pineapple without special machines. Watch this video and you will be able to do the same for a couple of minutes. We hope that our method is useful for you. The pineapple is rich in vitamins A and C. It is easily digested and improves proteins uptake. That’s why […]







Lavender cookies




These cookies with a delicate flavor of lavender can hardly leave anyone indifferent. They will seem especially delicious to those who find lavender scent pleasant. The cookies get crispy and tender at the same time. They just melt in your mouth, enveloping you with a warm gentle aroma that produces a calming effect. Ingredients for […]







Puff Pie with Chocolate and Prunes




Try to cook crispy puff pie (or cake) with chocolate and prunes, and your family will be very grateful. Chocolate and Prune is a great combination, give rise to a stunningly gorgeous deep flavor that is in harmony with the finest crispy layers of filo dough. If you do not have a ready filo dough, […]







Tuscan Ribollita Soup




Ribollita is certainly one of the most popular dishes of the traditional Tuscan cuisine. Beyond doubt, this very modest dish is of peasant origin. Ribollita word really means – boiled again. In Tuscany, every province and every city has its own version of this soup. We offer our version. Ingredients for Tuscan Ribollita Soup Black Tuscan […]







The Sedentary Diet

Few people doubt the health benefits of an active lifestyle. A mere 30 minutes exercise twice a week is recommended as a simple means of reducing the risk of disease and weight gain. Increase that amount of exercise by three and you’ll likely strengthen your immune system, boost your metabolism and increase your energy levels.

Puffs with Nutella




This puff pastry is tasty, simple and fast to cook. Cook these delicious puffs, and you will adore them. If you want to prepare their own Nutella, follow this recipe Nut-chocolate spread Nutella. The shortcrust pastry or breeze dough, cooked very quickly and easily. It can be prepared according to this recipe for Peach Pie. […]







Useful and Harmful Properties of Bergamot




Bergamot is a citrus fruit plant with well-known and recognized medicinal properties. Citrus Bergamia, it belongs to the Rutaceae family. Its homeland is Italy. Bergamot proper was born on the coast of Calabria. It is used as a fragrant substance in cosmetics, perfumes, and flavored tea. Aroma characteristics of bergamot originate from its skin, which […]







Potato Gnocchi in a Creamy Mushroom Sauce




Today, we have cooked potato gnocchi with a delicious fragrant cream and mushroom sauce. This is a great idea for a tasty and nourishing lunch or dinner. Try it. Ingredients for Potato Gnocchi in a Cream and Mushroom Sauce Potatoes: 3-4, about 500-600 grams. Flour: 350 gr. or a little more. Salt to taste. For […]







Eggs Stuffed with Salmon and Cheese




It is a great idea for a nice and tasty appetizer. All the given ingredients are approximate, and of course, interchangeable. Imagination is welcome. The dish can also be decorated according to your taste. Ingredients for Eggs Stuffed with Salmon and Cheese Hard-boiled eggs: 5-6 Smoked salmon: 150 gr. Soft cream cheese: about 150 gr. […]







Quinoa Salad with Salmon




Cook this tasty, healthy and festive salad with quinoa. According to its nutritional value, it is one of the healthiest cereals in the world. It is easily digestible, has a unique protein composition and is rich in lysine – essential amino acid . It is perfect for all types of dietary and healthy food. This quinoa […]







Shepherd’s Pie Recipe




It is a hearty meat pie with mashed potatoes, which is very similar to a casserole. Shepherd’s pie is widespread in many countries. This pie seems to be cooked in every place where shepherds can be seen. Initially, the recipe of the pie included lamb, but then it was often cooked with beef. See how […]







Delicate Apple Muffins




There is a very simple recipe to cook these apple muffins. They are very fragrant and gentle thanks to the moisture of apple slices. The muffins are simply delicious. Yummy! By the way, they remain soft for a long time. Ingredients for Delicate Apple Muffins Flour: 200 gr. Sugar: 120 gr. Butter: 100 gr. Eggs: […]







Purple Gnocchi with Lemon Sauce




It is a spectacular, beautiful and tasty dish which is based on purple potatoes and will undoubtedly become a hit on the table and a surprise for your loved ones. Purple potatoes are an ancient and rare species of potatoes from Peru, which is now actively cultivated. They are used very actively in the kitchens […]