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![Kefir Grains](https://geniuscook.com/wp-content/uploads/2014/09/kefir-grains-495x400.jpg)
What is Kefir Grains?
The history of this natural miracle is as follows: a thousand…
![Cheese Is Teeth-Friendly](https://geniuscook.com/wp-content/uploads/2013/07/formaggio.jpg)
Cheese Is Teeth-Friendly
Cheese lovers are in for some good news – scientists discovered…
![](https://geniuscook.com/wp-content/uploads/2009/06/cucumbers.jpg)
Dietary Sea Salt, Is It Wholesome?
Dietary sea salt is a white crystalline substance, one of few…
![Milk Is Preferable for Children](https://geniuscook.com/wp-content/uploads/2011/08/bimba1.jpg)
Milk Is Preferable for Children
Active children should take more milk. As a measure against dehydration…
![](https://geniuscook.com/wp-content/uploads/2009/06/cucumbers.jpg)
The Nutritious Value of Cod Liver
When considering vitamin D sunlight is the first thing that comes…
![](https://geniuscook.com/wp-content/uploads/2009/06/cucumbers.jpg)
How Beneficial is Cottage Cheese?
Can cottage cheese be part of a healthy diet? Let’s look into…
![](https://geniuscook.com/wp-content/uploads/2009/06/cucumbers.jpg)
How to Get Good Nourishment with a Vegetarian Diet 2
If you have your heart set on vegetarianism, you need to get…
![Blue Agava](https://geniuscook.com/wp-content/uploads/2010/05/Blue-Agava.jpg)
Agava Strengthens the Bones
Blue agava that serves as the base for the famous alcoholic beverage…
![Milk Is a Sport Beverage](https://geniuscook.com/wp-content/uploads/2010/03/Milk.jpg)
Milk Is a Sport Beverage
Just finished your workout? Down a big cup of milk. Milk has…
![](https://geniuscook.com/wp-content/uploads/2009/09/Skimmed-Milk.jpg)
Skimmed Milk Helps Fight Hypertension
Hypertension or hypertensia is a stealthy killer who ruins the…
![](https://geniuscook.com/wp-content/uploads/2009/06/cucumbers.jpg)
Women, Menopause and Osteoporosis
A serious problem for women during the menopause period is osteoporosis.…
![](https://geniuscook.com/wp-content/uploads/2009/06/cucumbers.jpg)
Just How Wholesome Are Cucumbers?
It may seem that cucumbers are too ordinary and common vegetables…
![](https://geniuscook.com/wp-content/uploads/2009/06/cucumbers.jpg)
Calcium Helps Lose Weight
Scientists from the University of California have published new…
![](https://geniuscook.com/wp-content/uploads/2009/06/cucumbers.jpg)
Does Butter Increase Cholesterol Levels?
We are now rediscovering how natural foods are healthy for us.…
![](https://geniuscook.com/wp-content/uploads/2009/06/cucumbers.jpg)
Russian Style Aspic Recipe
Aspic has always been a staple of Russian cuisine. It is usually…