List of Foods That Will Help You Sleep Better

Insomnia is not a rare problem. One out of three people in this world suffers from insomnia. People in the age group of 35 to 45 are the ones worst affected by insomnia. Since the old times, people all around the world have been trying different foods and drinks to help them sleep better. However, many also think that the best way to treat insomnia is pills. This is incorrect. There are many foods that you can easily find in your kitchen that can help you sleep better in a very healthy and affordable way.

To help you get started, here is a list of eleven food items that you can easily find around you and these can help you sleep better.


Tea is a tried and tested formula to treat sleep disorder in people. Tea contains some specific amino acids that nourish your nervous system and improve your sleeping habits. Almost all types of teas have this amino acid in some quantity, the ones that have proven the best, in this case, are white tea, black tea, and green tea. These teas not only help in your sleep but also reduce anxiety, which is one of the biggest reasons to be sleep deprived.


This dry spice has proved to be wondrous in treating insomnia in people. Cinnamon helps by lowering the blood sugar levels in your body. When blood sugar in your body spikes, it leaves you waking up a number of times in the middle of the night. Having a few spoons of porridge mixed with cinnamon before going to bed will help you sleep better.


Ginger tea is another wondrous food that you can have before bedtime that can help you sleep better and treat insomnia over time. Ginger does this as it is a great circulatory tonic for the body and calms it down.


Passionfruit is also known as one of the best foods to calm down the nervous system in the body. You can add one passionfruit to your dinner every day to improve your sleep or have passionflower tea before bedtime to see how calm your sleep will be over the night.

Lemon and lime

Both lime and lemon are rich in Vitamin C. Vitamin C helps to boost the immune system and also nourishes the adrenal glands, which further calms down a worn out body.


Chamomile oil and camomile tea have anti-inflammatory properties that can heal your body, mind and muscles at the end of a busy day and bring in continuous eight hours of sleep.


Liquorice has been used from time immemorial as the herbal medicine for treating a number of diseases such as anxiety, depression and insomnia. It is also known as an adrenal tonic that helps to nourish the adrenals to further calm a frazzled body.


You can add lucuma as a natural sweetener to your drinks and foods especially in the night to get a good night sleep.


Banana is loaded with magnesium that is a natural sleep aid. Banana tea is famous in many countries as a natural sleep cocktail taken just before bedtime.


Grilled Dorado Fish

Grilled Dorado Fish

Fish is rich in omega-3 and magnesium – both of which work as sleep catalysts for your body.


One of the dried nuts that have abundant of the sleep-enhancing amino acid is walnuts. Having a handful of walnuts in the night can make you fall asleep faster.

If you start to look around, you will come across many such food items that can help you fall asleep easily and improve your sleeping habits over time. So, drop those expensive sleeping pills now and step into your kitchen to start using healthy and cheaper ways of treating insomnia.