Watermelon juice is becoming more popular with people who are into sport, its high reputation being due to its salubrious influence on muscle health. A series of studies revealed antioxidant properties of watermelon juice and its possibilities for enlarging protein in muscles which results in better sport achievements. Natural watermelon juice also alleviates pains in […]
Try and make this simple cake – you will get a beautiful soft cake with a rich taste and a wonderful lemon flavor. You can’t imagine how delicious it is! Ingredients for Lemon and Poppy Cake Flour: 250 gr. Eggs: 3 Sugar: 150 gr. Greek yogurt or sour cream: 150 gr. Lemon juice: 50 ml. […]
Baba Ghanoush is a tender and flavorful paste made from baked aubergines, a dish often made in Mediterranean countries. It can be spread on bread, eaten with pita bread or serves as sauce to meat. The best thing is that it is delicious and very easy to make. Ingredients for Baba Ghanoush Eggplant: 2-3 Garlic: […]
Scientists from Harvard urge to drink two cups of hot chocolate daily. It will help maintain healthy functions of the brain and prevent memory failing by keeping up blood flow in the working areas of the brain. If the blood flow is insufficient, it affects the person’s mental capacities – their brain cells don’t get […]
When it’s hot, home-made ice cream is the very thing to enjoy. The advantages of home-made ice cream are predominant. It is made without chemical taste enhancers and preserving agents. Ingredients for Milk Choc Ice Milk 800 ml. Milk powder: 100 g. Condensed milk: 300 ml. Cornstarch 3 tablespoons Sugar: 2-3 tbsp For the glaze: […]
Frittata is an Italian dish similar to an omelette with various additions. It is a delicious, nutritious and substantial dish. Its characteristic feature is that during cooking frittata must be turned over adroitly. Special double frying pans for making frittata are sold, not unlike wafer irons, they can be turned over easily. Ingredients for Frittata […]
The best way of decreasing the risk of developing dementia is maintaining a healthy way of life. Enjoy a well-balanced Mediterranean diet rich in fruits, vegetables, fat fish and a glass of red wine, don’t miss out on regular physical exercises and don’t smoke. This is the advice given by scientists based on the latest […]
Beetroot soup is the very good dish for hot weather. Even if you are not too fond of beetroot, you stand a good chance of liking the soup. Ingredients for Cold Beetroot Soup Cooked beets: 3-4 Carrots :1-2 Stalk of celery. Tomatoes: 3-4 Boiled Eggs: 2 Cucumbers: 1-2 Olive oil: 2-3 tbsp Kefir, yogurt or […]
This is our favorite recipe of vegetable paste. We can even consider it to be an original, since it got worked out in our kitchen. By the way, you’d do well to cut up all the ingredients with the knife without using the blender: you will get marvelous paste with excellent texture. Ingredients for Aubergine […]
The other day in London was sold the first ever hamburger grown in a test-tube. It was made with laboratory-grown meat, not with meat from cattle in a pasture. Its creators hope that the demand on protein can be satisfied without the necessity to keep large herds. Frankenburger, whose production cost £ 250,000, was made […]
When it’s as hot as is now, we enjoy drinking cold skim milk with mint syrup. It is refreshing and pleasant to drink, and quenches thirst well. Besides, it is a good source of calcium and robust protein. We buy mint syrup made from natural mint, without any coloring agents or other chemicals, therefore biologically […]
If you add a little oregano when you roast meat, you will get a much less carcinogens in the brown crust than it is customary. According to a study conducted by scientists from Arizona University, even a small amount of this spice decreases the quantity of carcinogens that roasting generates. They also found that oregano […]
Gogi berries (Lycium barbarum, Lycium chinense), belong with solanaceae, solanberries. They grow naturally in the Himalayas, in Tibet, Mongolia and in China. Lately these berries have come to other countries as well bearing a reputation of being highly salubrious. According to traditional Chinese medicine gogi is an elixir that helps maintain excellent health. Modern science […]
Napoleon – is a tender Russian cake consisting of very thin layers and a delicious cream. Here is our favorite recipe of this cake that we adore. For cream you can make Custard, and whip it with butter. But what we prefer is Napoleon with cream made from milk cream and condensed milk. Ingredients for […]
Scientists advise not to miss out on breakfast, men especially. Eat your breakfast every morning before going out to work. A recent study conducted by the Harvard School of Public Health confirmed the importance of the time and amount of your meals. The researchers observed the health of male volunteers over 45 years of age […]
