Almond is an excellent aid in everyday attempts to drop excess weight and stay this way, scientists from Connecticut report.
It’s surprising, but almond helps get slimmer in a tasty way, you’ll never get to know the pangs of hunger. The reasons behind it are a high cellulose content and low glycemic index.
Besides, to have almond in your diet is conducive to maintaining a high cholesterol level in the blood. Scientists urge to chew on almond instead of indulging in unhealthy snacks. A handful of these nuts is enough to stave off hunger for the whole day.
These properties of almond have been confirmed by a series of experiments. People who had almond for breakfast stayed sated for a much longer time. They needed significantly less food during the day.