Vegetable Marrows or Zucchini Are Healthy

Those who want to slim down would do well to consider vegetable marrows – it is a perfect low-calorie food. A portion of vegetable marrows has 38 calories.

Vegetable marrows are rich in fiber – cellulose and pectins that help cleanse the body. Combining with bile acids, fibers facilitate the digestion of fats, and thus cleanse the liver and get rid of excessive cholesterol. A vegetable marrow diet brings down not only the weight but also the cholesterol level. Besides, a great amount of fiber containing in vegetable marrows helps prevent the accumulation of carcinogenic toxins in the intestines. One portion of vegetable marrows contains 10% of the daily norm for fiber.

  • In addition, vegetable marrows boast a unique combination of Vitamin C, provitamin A and folic acid; their complex effect has powerful antioxidant properties that inhibit the development of different kinds of cancer. Vegetable marrows are especially salubrious for the urogenital system and for the prostate gland in particular.
  • Potassium and magnesium found in vegetable marrows help decrease the blood pressure and lowers the risk of heart attacks. One portion of vegetable marrows contains 10% of the daily norm for magnesium.
  • Manganese in vegetable marrows is conducive to collagen production, which makes for slower formation of wrinkles; it is also an efficacious agent in generating sex hormones. One vegetable marrow cup contains 19% of the daily norm for manganese.

Therefore it goes to show that vegetable marrows – or their twin brother zucchini – have many healthy properties and normalize a number of physiologic functions. Don’t forget about them and include them in your diet as often as you can.



  • daiana

    Nice! I have been looking for exactly this , thanks for posting.