Articles about a mixture of honey and cinnamon that helps to lose weight and cures many diseases have appeared in the media. Why are so many people disappointed with the result?
It should be noted that there are two kinds of cinnamon on sale – Ceylon cinnamon and Chinese cassia. They are so different that they are called real and fake. If you want to use cinnamon on a regular basis for recovery, you need Ceylon cinnamon as it has healing properties, which are enhanced in combination with honey. It is more expensive in price.
Ceylon cinnamon is light brown and brittle; it is easily broken, the bark texture resembles paper and is formed in several layers. It is delicate and sweet, with subtle warm notes. It contains small amounts of coumarin, lot natural antioxidants, and blood thinning agents. It is recommended for regular use, for example, to correct blood sugar levels.
Chinese cassia is reddish-brown, it has a pungent taste and a sharp fragrance; it is hard, it is difficult to grind into a powder. It is known for its high content of coumarin which may be detrimental to liver and kidneys in case of daily consumption.
To be sure of the quality of this spice, it is recommended to purchase cinnamon sticks as it makes it easier to determine its type.
Scientists and nutritionists today really say that daily use of honey and cinnamon strengthens the immune system and protects the body from bacterial, fungal and viral infections, helps reduce excess weight. According to studies, cinnamon reduces blood sugar and cholesterol in the blood and prevents the formation of new fat cells. Honey, it recognized the elixir of health and longevity, containing more than 400 mineral trace elements, vitamins and antioxidants.
Cinnamon and honey mixed in a proportion of 1 tbsp of honey and 1 tsp of cinnamon can improve the immune system and make all body systems healthier.
It is worth a try.
Honey and cinnamon can help cure
- Colds and flu
When common colds – 1 tbsp warm honey 0.5 tsp cinnamon powder daily for three days, morning afternoon and evening. This will help cure chronic cough, sore throat, clear the sinuses.
- Cardiovascular disease
A paste of honey and cinnamon regularly on an empty stomach, lowers cholesterol and could potentially save from heart attack, as the heart rate normalizes. With age, the arteries and veins lose their flexibility and get clogged, and honey with cinnamon revitalize the arteries and veins.
Patients with arthritis can also benefit by taking one cup of warm water with 2 tablespoons honey and a teaspoon of cinnamon powder. You can also use this for massage. If applied daily, even chronic arthritis can be cured.
- Bladder infection
Take 1 tablespoon cinnamon and 1 tablespoon honey with plenty of warm water. This will clear the bladder by pathogenic bacteria.
- Stomach upset
Spoon of honey with cinnamon taken before food, relieves acidity and helps digest food better.
Recent research in Japan and Australia have shown that progressive cancer of the stomach and bones can help cure a mixture of honey with cinnamon. Of course, at the same time, you can not refuse the official treatment.
Honey and cinnamon are products of youth and beauty
Tea with honey and cinnamon, with regular use, wrinkles and makes the skin fresh, clean and soft. Increases life expectancy, relieves fatigue.
- Weight Loss
Every morning on an empty stomach and at night before going to bed, drink honey and cinnamon with a cup of water. If this is done regularly, the weight will decrease even the most obese person.