Quail Eggs

Quail EggsQuail eggs are small speckled pearls that nature gives us. Since ancient times, this delicacy has been prized as a dietary and healing food. While quail eggs are so small (10-12 g), they are packed with many biologically active substances we need to be healthy.

They are an abundant source of useful trace elements and vitamins. Their nutritional value is 3-4 times higher than that of chicken eggs.

They contain 13% proteins while chicken eggs provide a bit more than 11%. Quail eggs contain 140 μg vitamin B1 compared to 50 μg in chicken eggs, and they contain twice as much vitamins A and B2. And quail eggs provide five times as much iron and potassium as chicken eggs. They also are richer in phosphorus and calcium.

Due to their amazing content, quail eggs are considered as a dietary food. The thing is quail eggs do not have “bad” cholesterol (LDL) and are very rich in “good” (HDL) cholesterol, so even seniors can eat them. Unlike chicken eggs, they do not cause allergy and diathesis. What’s more, they can help fight allergy symptoms due to the ovomucoid protein that is even used in the production of some antiallergic drugs. Regular consumption of quail eggs can help against many diseases.

Health Benefits of Quail Eggs

Quail eggs:

  • are a remedy against digestive tract disorders such as gastritis, stomach ulcer and duodenal ulcer.
  • can help cure anemia increasing hemoglobin level and remove toxins and heavy metals from blood.
  • help in the treatment of tuberculosis, bronchial asthma, diabetes and vegetative-vascular dystonia.
  • have strong anticancer effects and may help inhibit cancerous growth.
  • help eliminate and remove stones from liver, kidneys and gallbladder.
  • may accelerate recuperation after blood stroke and help strengthen heart muscle.
  • are a powerful stimulant of sexual potency. They nourish the prostrate gland with useful substances, phosphorus, proteins and vitamins and therefore help restore sexual potency in men.
  • promote good memory, enhance brain activity and regulate the nervous system.
  • strengthen the immune system slow down aging of organs and increase the life span.
  • improve skin color and strengthen hair making it shiny and voluminous. That’s why quail eggs are used for facial and hair care masks.

If kids eat at least 2 quail eggs daily, they grow better and are less likely to suffer from infectious diseases.

How to Eat Quail Eggs

Already impressed by unbelievable quail eggs health benefits? If you want not just enjoy them but also promote your health, you’d better eat raw eggs after washing them in boiling water. You don’t have to be afraid of salmonellosis because the body temperature of quails is higher than that of chicken. Quail eggs are resistant to infections due to their increased content of lysozyme that kills harmful bacteria.

Note: It would be a good habit of eating 3-5 quail eggs each morning to create a strong immunity and improve metabolism. You will experience a lasting fit of energy and vigor. After 3-4 months of regular consumption of the eggs, you will see an improvement in our overall health.


Quail Eggs

Quail Eggs



, , , ,

Share this!

Other News

132 Comments For This Post

  1. Yen Says:

    hi. i love quail eggs and always heard that it’s high in cholesterol. this is good news to me. is it true that it’s high in HDL? May I know your source? I’ve been searching the web and I found no other website mentioning this. thanks a bunch.

  2. Tony Says:


    The nutrion facts about the cholesterol in Quail egss seem to be contradictory with the facts provided on nutritiondata.com.


    I do agree that these are the tastiest eggs, I have eaten.


  3. Laurie Says:

    I just want to know what is the maximum number of Quail eggs to be eaten in a day or week? If you have eaten more than required what is its effect to your body system?

  4. Kyaudai Abdullahi Says:

    I just want to show my appreciation in respect of the useful information given partaining this wonderfull Egg infact i found it far more useful than eny drugs i took for cure of Man malfunction.Gratefull once more.

  5. Tafida Sulaiman Zaria Says:

    I have tried the eggs and found it to be of high nutritional value.It is testy,rich and medicinal.In fact,i appreciate it.

  6. Tafida Sulaiman Zaria Says:

    Have a positive effect in treating the migraine as my mother’s own is no longer existing by using the Quail eggs she sustain remedy.

  7. Jazon Kerala Says:

    Hey.. I am afraid to see that lot of other sites are talking differently. as far as i understand cholestrol per gram is much higher in quail eggs than in chicken eggs.!!! The quail eggs may be rich in vitamins etc but it has all the demerits of egg yolk..Chicken eggs have some 3.65 mgs of cholesterol per gram, where quail egg has 8.44 mgs of cholesterol per gram which is almost 2.5 times of that a chicken egg!! almost on par with duck eggs !!

    Here is a comparison chart of eggs of various birds.

    One Chicken egg has cholesterol of 201mg and 1.6gms saturated fat (55 gm egg)
    One Duck egg has cholesterol of 621mg and 2.6gms saturated fat (70 gm egg)
    One Quail egg has cholesterol of 76mg and 0.3gms saturated fat (9 gm egg)
    One Turkey egg has cholesterol of 747mg and 2.9gms saturated fat (80 gm egg)
    One Goose egg has cholesterol of 1226mg and 5.3gms saturated fat (145 gm egg)


  8. forlemu fon Says:

    i am sick of mental cloudiness and nervousness reading this about quails makes 50percent relieved of my illness. i will reply its effects after 3monts of follow up.


    I have several friends from Thiland and they eat quail, and duck eggs and they eat them raw…they are soo health…thanks for the info..
    MaryHelen Garcia

  10. Mohammad Morison Says:

    I must say, I enjoy reading your post. Maybe you could let me know how I can subscribing with it ? Also just thought I would tell you I found this site through Bing.

  11. Titch Says:

    Thank you for the information, I recently bought Quial for laying & now enjoy 3 eggs a day. :-)
    I also acquired 2 very young poorly kittens which weren’t responding to Vet treatment, I decided to feed them on quail eggs mixed with goats milk & now have 2 tigers around the house.This information has now been sent around all my contacts to enlighten them Thanks again.

  12. murtala hashimu Says:

    wel,i really enjoy taking it,but i’m yet see its effect on me
    bit i believe it wil be good.

  13. Judy Says:

    I have 12 quail for eggs and just love them, although they are perhaps a bit fiddly trying to cract them. I lov e my quail also, they have real personalities, some talk to me and some don’t. Some just go berserk when I go near the cage. I am really enjoying them.

  14. Saleh Adamu Zangon Aya Says:

    I just come across the info about this nutritional egg.I am also to believe that it could be medicinal.How do i get started ? and how accessible ?

  15. Saleh Adamu Zangon Aya,Zaria,Nigeria Says:

    I just come across infor about this nutritional egg. I am also to believe that it could be medicinal. How do i get started ? and how accessible ?

  16. Anita Says:

    Hi everyone, we are a small cottage industry in the depths of south shropshire, england..we rear quail and sell their eggs, so to anyone who can’t find a supplier, please give our website a look!!!

  17. beth Says:

    If you have a recipe that calls for eggs how do you convert it into quail eggs?

  18. Elena and Alfredo Says:

    In a chicken egg contains 4-5 quail eggs.

  19. Akilu Ismail Jushi Zaria, Kd Nigeria. Says:

    Wow! what a wonderful egg; small but highly medicinal. I have heard alot of people who had used it for different treatments and has achieved positive effects. It’s just that quail’s eggs are not easily accessible as other bird’s eggs.

  20. Abubakar Attahiru (Audi) Says:

    Its not surprising to hear the amazing things about quail eggs. Afterall the Holy Qur’an did mention how Allah bestowed the Israelites with the meat of the birds(manna & salwa). Salwa is the arabic name for quail birds.

    However, iam still battling on how to eat them raw. Cant i cook them please?

  21. Elijah Says:

    one bantam chicken egg is 3.5 quail eggs
    one standard chicken egg is 5 quail eggs

    I find quail eggs are closer to 11 grams on average.

    But actually I don’t think you can have too many quail eggs so even if you used 6 quail eggs to one chicken egg I think you would be fine

  22. dutch Says:

    Wow. Just wow. I’ve read a lot of pseudoscienctific claims in my time but this article really is extraordinary.

    Since your claims appear to be based on an awful lot of information that is contrary to conventional medical wisdom and knowledge, I’m going to evoke the phrase “Extraordinary claims require extraordinary evidence.” Anecdotes and arguments from authority (including, but not limited to arguments from antiquity) are insufficient evidence to back these types claims up.

    Now allow me to ask some questions that everyone who reads this article should be asking:

    Through what biologic processes do quail eggs “remove toxins?”
    Through what mechanisms do quail eggs influence the body’s production of high density lipoproteins over low density lipoproteins?
    How do these eggs prevent cancer?
    What are the properties of quail eggs that aids in the treatment of bacterial infection, tuberculosis?
    How do quail eggs help the body clear calcium deposits such as kidney stones?
    How is it possible for quail eggs to aid the immune system’s “strength?”
    What vitamins have been shown to be efficacious in the treatment of male sexual disorders?
    Where are the studies that show that children who consume two or more quail eggs per day are less susceptible to infectious agents? >> How does this jibe with a strong immune system? Most the symptoms people experience when they are sick are due to the strength of their immune response.
    How do proteins found in quail eggs survive the gastrointestinal tract?
    How come salmonella does not survive in the warmer environment of a quail’s body when it has been shown that salmonella replicates more quickly at higher temperatures?
    Where are the studies that show that the lysosomal enzyme concentration of quail eggs is higher than chicken eggs? How come the lysosomal enzymes in chicken eggs do not harm salmonella? How are these enzymes different from the ones that exist in human cells?

    Each one of the claims made in this article are extraordinary yet none of them have been backed up with hard evidence. In fact many of the claims on this site are not backed up with evidence, and your readers should take every one of your nutritional claims with a grain of salt the size of Germany. Your photos are great, your recipes are solid, but your science is flawed.

  23. Anny Says:

    All that is written on this site is confirmed by scientific data
    I read about this elsewhere.
    They redesigned for better understanding, the common people.
    And if there will a detailed enumeration of chemical processes, then this would never end and no one needs.
    If you dont want, dont eat eggs,
    And in my opinion, better to eat natural quail eggs than non-natural margarine filled with trans fat, which is really bad.

  24. dr/Mirk. Says:

    Quail eggs are very useful, it is my experience.

  25. Lancy-Laky Says:

    Agree better to eat an egg than artificial additives.

  26. Sulaiman Tafida Zaria Says:

    Opinion;Quail Eggs increased sightation,becouse i used to be short-sighted.But when i began to take Quail Eggs my vision seriously improved.

  27. KEN ROACH Says:


  28. Tom S. Says:

    a quail’s egg – is the concentration of the most useful substances for the human body!!!.

  29. MUAZU zaria Says:

    Salwa, is a bird. I have over 500 in my cage. plenty eggs and few days to bring them up. what a nice bird

  30. Quail Egg Betty Says:

    This guy either has the largest quail farm on the planet & has a line of bill collector’s on his a$$ OR the fountain of youth actually comes out a quail orifice.

  31. Bashir Says:

    Please Maazu Zaria on Feb 2011 you said you have over five hundred of Salwa (quail bird) I am in Abuja and I will like to have contact with you.

  32. Abdul azeez Badamasi Galadanchi Says:

    I have tried it and faund it usefull in controlling typoid fever the only problem is how to get the quail eggs for one treatment in Kano Nigeria

  33. abubakar sheidu Says:

    Just commenced the raw quail egg therapy about 3 days ago.have to say.the only result so far has been taking very frequent visits to the john and checking the contents of my exertion all i see is a black watery poop i hope thats the toxic substances leaving my body and not a new regime of constant black poop

  34. Brad Says:

    I keep quail and want to believe all the claims all the websites make about how good the eggs are for you. But not one of these sites provides the references for the scientific studies the claims are supposedly based on.

    Anny – please provide even one of the studies the claims are based on.

  35. Yahaya Says:

    Who ever has a quails for sale in zaria,kano,or kaduna should contact me via my email Yahayakarfi@yahoo.Com

  36. luqman Says:

    pls how can i get Suleiman Tafida Zaria anr Muazu Zarias number or email? i need to visit them concerning this good egg.

  37. mark smith Says:

    i had aids,but after i started eating quail eggs,i was cured.i am also not gay anymore.quail eggs saved my life.

  38. mary Says:

    does anyone know where i can get quail eggs in london?

  39. Abdulmumin Tanimu Gusau Says:

    I really believe that quail eggs cures many deseases. Anybody who need quail eggs should contact me through the following: +2348032836073 and Abdulmission200@yahoo.com

  40. Abdulmumun Tanimu Says:

    Mary, pls contact me through my email or phone number Abdulmission200@yahoo.com, +2348032836073

  41. Abdulmumin Tanimu Gusau Says:

    I took one egg my stomach change to better. Anybody need quail eggs should contact me through email or phone number Abdulmission200@yahoo.com or +2348032836073

  42. Abdulmumin Tanimu Gusau Says:

    I took one egg my stomach changed to better. Anybody want to buy quail eggs should contact me through email or phone number Abdulmission200@yahoo.com or +2348032836073

  43. IBRAHIM Says:


  44. Abdulmumin Tanimu Gusau Says:

    Ibrahim, if you call this number you will get salwa and salwa eggs +2348032836073

  45. Abdulmumin Tanimu Gusau Says:

    Really, Ibrahim all the way from Bauchi state togather with his wife and mallan Tijjani came to my home town. They also bought salwa and salwa eggs just call him through this number to comfirm 08036214322

  46. Sulaiman Tafida Zaria Says:

    Alhamdulillah now i have only 5,130 Quail Bird in my farm at MAIDOKI INTER AGRIC FARM LIMITED ALONG KADUNA ZARIA ROAD

  47. Abdulmumin Tanimu Gusau Says:

    2 weaks salwa for sale. If you want buy just call me.

  48. Abdulmumin Tanimu Gusau Says:

    2 weaks salwa for sale. If you want to buy just call me.

  49. Umar Ismail Gusau Says:

    Having experience over 10years on salwa (quail) and salwa eggs (quail eggs).what ever you need concerning salwa just call me on this line 08034248532

  50. Nick Says:

    I don’t see what all the fuss about cholesterol is… Dietary cholesterol has never been shown to have an effect of blood cholesterol, and many studies show quite the opposite. Dietary cholesterol is absolutely essential for health and well being. Conventional medicine on the subject is based on highly flawed studies that do not hold true under scrutiny.


    If u want buy quails,or quails eggs(Salwa and kwan salwa) you can contact me via this phone number +2348033817695,

  52. Abdulmumin Tanimu Gusau Says:

    5 weaks, salwa for sale over 150 if you are in need just call us throgh the following number: +2348032836073, +2348088335552 or Email: Abdulmission200@yahoo.com

  53. Wirsiy Eric Says:

    I read Jezon Kerala’s article and the link he provided. I am afraid we are sending out information about quail eggs that may turn to be harmful the health of consumers. Can some one advice. Why is there conflicting information about quail eggs? Is is game of interest? What research should we believe in?

  54. muktar yunusa zaria Says:

    Quail egg or salwa eggs are very medicinal n nutritional infact am a livin witness my wife encourages me 2 be on salwa eggs dosages n i see alot of changes n improments on my heath condition,i have seen someone wit chronic ulser can not complete ramadam fasting without being admitted in d hospital 4 years back,ALLHAMDULILAH he was on salwa eggs b4 d ramadan dis year n he was able 2 complete his ramadam fasting after some years,I ENCOURAGE PPL WIT CHRONIC ULCER 2 START TAKIN SALWA EGGS WIT SMALL LIME 2 MIX IT

  55. HALIRU S. JEGA Says:

    This is a beautiful contribution to knowledge.

  56. CLICK here to get Quails and quails eggs plus more information Says:

    Click above to get the best japanese quail and their medicinal eggs

  57. Judit Paton Says:

    i am definitely fan of the quails and like so much your recipes with quails, and i did feature your site on my squidoo lens, if this is ok with you. Thanks for the info on the quails.

  58. Judit Paton Says:

    cholesterol is produced by the liver, (see Wiki) and can not be in eggs, not in any food, but your liver can make it if you eat high quantities of saturated fats. The quail eggs are having very low contain of saturated fats but high contain of unsaturated fats and omega 3 and omega 6. Some sites are really mixed up, somebody gave the Nutrition Facts site, which is having 2 kind of data, first telling that quail eggs contain cholesterol and only saturated fats, what is impossible, and later giving other data. So use your common sense, to find out the truth.

  59. kabiru m agege Says:

    im started uzin dis egg but nothing sofer

  60. kemi bolkem Says:

    All i know about this egg is that the taste is great!


    please see Holy Quran 1432years ago talks about QUILLS. CHAPTER 2, VERSE 57.(SURAH BAKARA)


    Allah says; “And We shaded you(Prophet musa(moses)) with clauds and sent down on you Al-Manna and Al-salwa(quails), saying: “Eat of the good lawful things We have provided for you,”…(Holy Quran, chapter 2. verse 57). 08035043203

  63. yahaya aliyu Says:

    Pls my problem is d conservation of these eggs. Can someone tel me d best way to preserve plzzz.

  64. abdulrazak kannike Says:

    quail are realy woundful becouse i work on them extensively during my undergraduate and post graduate level and currently the largest producer of quails chicks and egg in kano state with the capasity of over 30000 chicks in a week so any interested buyer in nigeria should contact chimande farm a subsidry of chimande nigeria limited number 17 kastina road kano state or cöntact me on my mobile 2348034588913 email ajaskannike08@yahoo.com patronize and get value for your money with good quality eggs and chicks of all age!

  65. Sadiq G Karaye, Kano. Says:

    Alhamdulillah, I have 10 quails in my cage while am taking the egg every blessed morning before breakfast mixed wid honey. I suggest Ann and fellow quails producer to organize a world conference on quails egg medicinal cure, to save major lifes.

  66. Elijah Says:

    I have been selling a lot of quails and quail eggs. I also sell quail eggs for hatching, but can only ship to the USA including HI and PR. Please visit our website for details about the quail eggs @

  67. Musa Muhamamd Danmahawayi, Tudun wada Kaduna Nigeria +2348034514631 Says:

    Pls i have some questions to ask about SALWA EGG. Is it true that is not good to take cooked Salwa regg? And taking Salwa rough is better health and more protinius? Thanks

  68. Yahya Karfi Says:

    if u want buy salwa or quails eggs we sell it here in karfi at very cheap price,contact me on 08033817695 or click on my name above!

  69. subheesh Says:

    hi ihave alargy before i used quail egg now everything ok .quail eggs are very useful it is my experience thanks

  70. Jon Says:

    My brother recommended I would possibly like this blog. He used to be entirely right. This publish truly made my day. You can not imagine simply how much time I had spent for this information! Thanks!

  71. Abdulmumin Tanimu Gusau Says:

    Male Quails for sale. Give me a call or email. +2348032836073, Abdulmission200@yahoo.com

  72. ra Says:

    It?s actually a great and helpful piece of info. I am satisfied that you shared this useful information with us. Please keep us informed like this. Thank you for sharing.

  73. Ilyas muhammad Says:

    Alhamdu Lillah i just here a little about SALWA bird and i browz and get it very intrestin,now am about 2 start rearin d birds.

  74. Abbakar Nuhu Aliyu Bauchi Says:

    salam 2 ol don Allah ina so more information a kan Quail eggs ( Salwa) nd hw 2 use d eggs

  75. Abbakar Nuhu Aliyu Bauchi Says:

    i nid more infmation about dis Quail egg(Salwa) and hw 2 use d eggs 4 cuttut 2 ka e.g kamar na oldsa da lemo ake sha

  76. Abbakar Nuhu Aliyu Bauchi Says:

    i nid more in4mation about Quail egg

  77. Abbakar Nuhu Aliyu Bauchi Says:

    yadda duk wani mai ciwo xai sha kwan dakuma mai zai hada

  78. Abdulmumin Tanimu Gusau Says:

    2weeks salwa for sale don’t miss it very plenty

  79. Shehu Na-Allah Says:

    Please, is any body with quail eggs for sale in Sokoto State?

  80. David from kaduna Says:

    quails eggs for sell,two weeks old quails for sell anyone interesting should call this Number [08067564862]or[08061349222]

  81. Sulaiman hussaini kpange Says:

    Asslm, pls where can i get quils bird in minna niger sttate. Help, Pls am desparate

  82. Sulaiman hussaini Says:

    Pls any body with quil birds male and females close to minna or residing in niger state should call my number 08055366135

  83. Tyronne Says:

    Interesting discussion.

    Study showing quail eggs do not have more cholesterol than chicken eggs.



  84. Sani A.B Says:

    Thank u for this useful info.

  85. ibrahim Dasuki Says:

    I have started using quail eggs and i hope the result will be satisfactory.

  86. Victoria Oni Says:

    If need quail egg within the FCT call 08080890951

  87. Daibah Global Investment Limited Says:

    We do sale Quails Bird (salwa) as well as the eggs in our farm. To grab your own just call us through this line:08065547282 or Email us: mahadinibrahim@yahoo.com

  88. Mohammed Yunusa, Maiduguri, Nigeria. Says:

    The information is very important to an important person, who knows the importance of nutrients, the quail eggs shall be the first choice, while my choice is to be it’s farmer and give it at affordable price for people so as to help others cure and remin healhty and FREE to ophanes and charity homes, if I have the ability. Please if any one can help me with any vital information on e.g. How to rare them for egg prodution. How to use the egg for particular disease. E.t.c. Email. mohammedyunusa54@uahoo.com

  89. murtala sulaiman jos Says:

    Hi,i really love to hear new imformation about quail,pls. Keep on…

  90. mrs gatawa Says:

    wow! I like the eggs due to their nutritional values and health importance.i have about 20 of them right now. Thanks

  91. Mrs. Hawa Says:

    If u need quail eggs in abuja, pls contact mrs hawa in Customary Court kubwa, on 08063712125

  92. Festus Says:

    For Quail eggs in Abuja you can contact me on 08055084070 or 08036372596 and we will deliver any quantity promptly

  93. MIMA FROM FCT. Says:

    We are a very big farm that deals in the sale of quality quails of any age and quail eggs. Whatever your needs are, just let us know, from Lagos, Port, FCT, Kano, Kaduna, Jos etc. We also export to other countries if in need.
    Contact us at MIMA INTEGRATED FARM LIMITED, NIGERIA. +2348065679333 or +2348022322655. E-mail: xanelli2010@yahoo.co.uk

  94. Usman rabiu Says:

    Quail birds and eggs are God’s gift to mankind. Only those who are destined not to suffer will consider using it in a dietary way. I hope everyone will use quail egg

  95. Usman rabiu Says:

    Quail eggs are available from me in zaria at N25 each. If interested contact me on 08036386021

  96. Abdulmumin Tanimu Gusau Says:

    If you are living in Zamfara or very close to, you don’t have to travel far just come to Gusau or call us on 08032836073,08034248532,08088335552 and 08086251044 or Email: Abdulmission200@yahoo.com. To buy Salwa eggs as well as the Bird.

  97. Abuja bayo Says:

    If u knw dat u need quail egg just call me on 08068313554. Am base in Abuja, hv used quail egg for so many people and i wud tell u tins to add to it to make it yield result in good time. I wud give u at a very cheap price.

  98. Mohammed Yunusa, maiduguri, nigeria. Says:

    Thank God, I have bought the qail and now on breeding. This site really helps.

  99. Mohammed Yunusa, Maiduguri, Nigeria. Says:

    Comlete nutrient is the second name for quail egg.

  100. Abdulmumin Tanimu Gusau Says:

    200 Male Quails ( Salwa ) for sale.

  101. Ado Hamzat Gusau Says:

    I would like you to tell me where to find quail eggs in lagos

  102. idris modibbo kawu Says:

    Quail eggs is one of the best terapy given to mankind.try it u wll see wonders

  103. steve onwere Says:

    where can i get quail in Imo state?

  104. banke Says:

    i ve quail eggs for sale i leave in lagos. call 08023217033

  105. LOLA IDRIS Says:

    hi my dear steve onwere, call me on this nos,08156600724 or 08066268143. i can end it to you in imo state even any ather state that you want because i send quail eggs to every part of the country including off shore. and i asure you that u will get it fresh. even if tis for wholesale. i deal on both wholesale and retail.

    try and see if you can market it in your area there so that we can reach out to people with this wonder drug that cures every ailment as fast as possible. i wish you the best.

  106. LOLA IDRIS Says:

    hello every one, i appreciate the comments i am getting concerning the quail eggs. i also thank those who has responded to my mails by calling my nos.
    for those of you who has not started on this wonderful haelth remedy to mankind that cures ailments that have defiled orthodox medicine, please start it as soon as possible and cure that ailment fast dont procastinate because this is an assurance that, that diabetis, tobaculosis, asthma, cancer, hypertention, stroke, recovery from operation, autistic children, fertility, strong cough, imunity booter, sexual potency, libido increament, increasing the sperm counts, stress management, rejuvination (100%anti aging), iq improvement, arthritis,removes kidney stones, takes care of liver problem, kidney,allergy, hiv/aids to improve cd4. and so on….. that you think has no cure quail eggs will help you cure it faster than you think. i am imploring everybody to go on quail eggs for the sake of good health.i thank those who has been calling and those who have used it and has gotten the health benefits. till i hear from you. cheers.

  107. James Akin Says:

    I really apreciate dis wonderful quail egg,i have a frds dat just gave me some eggs recently,and i have started taking the eggs,infact every about d salwa egg is comfirm

  108. khairat Says:

    If u need quail eggs within fct and around,contact mifo on 08035074180

  109. Bisi Says:

    My farm is in lagos u can get quail eggs and chicks,pls call me 08051940753.

  110. Karfi quail farm Says:

    For those who want start quail farming,fish farming,or the profitable rabbit and poultry farming,we have an easy to understand step by step manuals(book) both in english and hausa,you will learn a-z of quail,fish,poutry and rabbitry,send an email to karfi85@gmail.Com or call 08033817695 we can send it to u anywhere in nigeria,and if u buy quails from us,u will get it free.

  111. Abdul waheed Says:


  112. Abdul waheed Says:


  113. ABDL WAHEED Says:


  114. Murphy Says:

    Need Quail eggs?? Call +2348070950800. OR ping 2200b03e. Affordable prices and negotiable delivery. – Murphy Poultry.

  115. ADAMS Says:

    hi everyone, am so happy that people are getting aware about quail egg and its benefits.to all my customers i say thank you and happy qeailing.as u know we at Adams farm have fresh eggs and we still do.for your fresh eggs and HEALTHY BIRDS contact me on 08035897108 08189189611 08071261659 or Email me at adamsvive@yahoo.com

  116. ADAMS Says:

    we are in jos, and thats the home of QUAILS GET YOURS FROM US COS WEGIVE THE BEST AND HELTHY 08035897108

  117. Ammin Babangida Says:

    I used quail eggs to cure my diabetics and now Im into brooding, sell of quail eggs and two weeks old quails @ Unity Lane, Dadin Kowa, Jos. Quail eggs Now & Forever.

  118. roy Says:

    Everything written here is true! I eat eggs every day for 2 months, 4-5 pieces in the morning for breakfast.
    Previously, I was impotent, and now I have a good potency. And the analysis has shown that total cholesterol is normal, and the proportion of good cholesterol increased.
    I am very pleased, my health has improved.
    Thanks to the authors!

  119. David from kaduna Says:

    for example went you buy quails two wks, or three wks old then you feed them for thirty days they’re ok for solouter to eat

  120. mario Says:

    I eat about 40 quail eggs daily give or take and I was wondering if it was okay… I workout 6 days a week and would be eating 10-14 chicken eggs a day if I didn’t have the quail eggs and I was wondering if that amount was still considered “healthy”

  121. O'Nil Says:

    mario Crazy.
    all can be helpful, and all can be harmful, depending on the number

  122. Abdulmumin Tanimu Gusau Says:

    I want sale 50 female of Quails ( Salwa ) ie layers, call me on 08032836073 to buy.

  123. Vernell Says:

    Тhanκs for another excellent pοѕt.
    The place else could anybody get that κinԁ of info in suсh a ρerfect mаnner оf writing?

    I have a presеntation subsequent week, anԁ
    I аm on the look for such info.

  124. David kawo kaduna Says:

    I have about two hundred, two wk old for sell anyone interested should call Dave in hayin bank kawo kaduna on [08067564862][08061349222]

  125. Bb Says:

    I have quail eggs n live turkey for sale in ibadan or osun state pls contact me on 08069516082,or 0815662502.

  126. David from kawo Says:

    Quail eggs and quail for sell, pont of lay quails for sell about one hundred and fitty.interesting buyer should call [08067564862] Dave

  127. Taofiq Computer Says:

    Allah is wonderful, Quail birds, eggs, shell, feather, even the shit (devication), works wonderfully with the permition of Allah. So contact these nos for the supply of BIRDS, EGGS, SHIT,and information on there uses:. 08035346391,08030571411, 08058840070,$07066666637. We are in ILORIN Kwara State, Tanke Tipper Garrage. Worry not Insha Allah we can supply you @ your door step. Tanx.

  128. olasquailfarms Says:

    At olasquailfarms we give our customers the best advice and settling up a quail farm either for commercial or domestic use.

    We also give our distributor the best price of quail eggs and birds.

    Call us today for your quail eggs and birds at wholesale price

    Distributor are needed nation wide

  129. trinah Says:

    Thanks author for the information about Quails and there eggs, according to my research there are different types of quails, probably two. Do there eggs have the same value (Medicinal value).

    These birds are wild in my country, what happens if one is found with them at home? I mean for those countries that have rules governing wild creatures?

  130. Abdulmumin Tanimu Gusau Says:

    Actually the eggs and the salwa itself is medicinal but its only when you know the rules concerning the use of it.

  131. Eliz Says:

    i am browsing this site dailly and get good information from here every day.

  132. jojie Says:

    I want to know if you have to eat the quail eggs raw(not cooked) before or with breakfast?


3 Trackbacks For This Post

  1. Shrimp Salad with Cucumbers | Dietary Cookery | Geniuscook - Healthy Nutrition, Tasty Food, Simple Recipes Says:

    [...] they are very healthy and strengthen the immune system. We wrote earlier about health benefits of quail eggs. Though, if you don’t have them – use chicken eggs. The taste of this salad will be very good as [...]

  2. fried quail egg on french baguette « a for aubergine Says:

    [...] perks – Quail eggs – nutritional value is 3-4 times higher than chicken eggs. Quail eggs contain 13% proteins, [...]

  3. Trout Salad with Olives Recipe | Salads & Snacks | Genius cook - Healthy Nutrition, Tasty Food, Simple Recipes Says:

    […] 5-6 quail eggs […]

Leave a Reply