Bacteria are an integral part of our lives. If in our body did not have bacteria, we would be either in a hospital bed, or dead. However, the main thing is not to make a mistake, and consume only beneficial bacteria.
Beneficial bacteria covering our skin and gastrointestinal tract restrain pathogens, boost the immune system, improve the absorption of nutrients. This means that our diet must be sufficient in probiotic products .
There are certain foods and drinks, often fermented, which allow beneficial bacteria to grow. These microscopic organisms play an important role in our health. A good health is also related to general well-being.
- Yogurt is one of the best probiotic products. It can be incorporated into any meal or serve as a snack between meals. This is a good way to nourish your body with healthy bacteria. Unfortunately, ready-made yogurts are often filled with artificial sweeteners, flavors, corn syrup, reducing the impact of healthy bacteria. Cook yogurt at home or choose one without additives.
- Miso is a common dish in Asia. This paste is made from barley, rye or beans fermented for 3 months up to 3 years. Miso is a good probiotic product promoting digestion, strengthening the immune system, and restoring beneficial bacteria in the intestine.
- This drink, which has gained wide popularity, is raw fermented probiotic, naturally carbonated tea. It is obtained by mixing water, sugar and tea with a symbiotic culture of bacteria and yeast, similar to a large jelly pancake. It helps with intestinal and digestive problems.
Sauerkraut and other vegetables
- Homemade sauerkraut, or fermented cabbage, is one of the best probiotic products, well-known in European cuisine. Natural homemade pickles contain large amounts of lactobacilli, which facilitate digestion. In addition, pickles are high in fiber, which promotes the functioning of the intestine.