There is a good reason to drink a glass of low-fat milk. A study published in the American Journal of Clinical Nutrition summed up the results of a 2-year research on how individuals who drink milk regularly lose weight.
Scientists discovered that adults who drank two glasses of milk every day and had a high content of Vitamin D dropped excessive weight faster as compared to those who didn’t drink milk. During a 6-month diet they lost 12 pounds on the average and were able to maintain healthy weight better.
Despite the potential health benefits many people still don’t get the recommended daily dose of 400ME of Vitamin D. You can get it from four glasses of non-fat milk.
Vitamin D is widely known as bone strengthener, but has many more salubrious properties for which it is highly appreciated. Scientific researches show that Vitamin D provides protection from diabetes, hypertension, heart diseases and some types of cancer. Besides it aids the immune system.