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How to Cook Spinach Simmered in Cream Sauce

Sat, Nov 15, 2008

Dietary Cookery

Spinach is a miracle vegetable! It stops the growth of cancer cells, regulates blood pressure, improves immune system and strengthens bones and teeth. Spinach provides folic acid, a lot of vitamin E, beta-carotene, iron, chlorophyll and other microelements. All this elevates spinach to top spots on the healthiest vegetables list. Not only is it a substantial source of vitamins and minerals, but also helps detox our body. Now we enjoy a great variety of spinach cultivars with succulent and tasty leaves. Dieticians advise on eating more spinach. Its is especially healthy for pregnant women, kids and people with weakened immune system as well as for all who wants to lead a healthy lifestyle and eat healthy. The combination of spinach, cheese and cream is amazingly tasty. When simmering, tender spinach leaves acquire a rich nutty and buttery taste.

Ingredients for Spinach Simmered in Cream Sauce

  • 300-400 g spinach
  • 200 g 30-35% fat cream
  • 100 g any soft cheese
  • Salt
Ingredients for Spinach Simmered in Cream Sauce

Ingredients for Spinach Simmered in Cream Sauce

Cooking Instructions

  1. Sort out spinach, removing the roots and leaving just leaves and leaf stems.
  2. Put into a colander and rinse in running water well. Drain.
  3. Cut spinach as you wish, but not into large pieces.
  4. In a saucepan, pour in cream and bring to the boil. Add salt to taste.
  5. Drop spinach leaves in the saucepan, combine, cover and simmer for about 10 minutes, stirring occasionally.
  6. Cook until leaves are tender and turn the heat off.
  7. Grate cheese coarsely and sprinkle spinach over after placing it in plates.
  8. Serve hot.
Spinach Simmered in Cream Sauce

Spinach Simmered in Cream Sauce

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  1. Recipe for Spinach Stuffed Pork Loin Rolls | Meat Dishes | Genius cook - Healthy Nutrition, Tasty Food, Simple Recipes Says:

    [...] Though pork loin dishes may be dry sometimes because there is almost no fat in it. Butter simmered spinach in this recipe ensures enough moisture in the rolls, also adding a fabulous taste. What’s more, [...]

  2. Recipe for Cheese Roll with Spinach and Pine Nut | Romantic Dinner Recipes | Genius cook - Healthy Nutrition, Tasty Food, Simple Recipes Says:

    [...] because they stimulate brain activity and the immune system. That’s why our cheese rolls with spinach and pine nuts will bring you not only a lot of pleasure but also a tipple health [...]

  3. Folic Acid Increases Prostate Cancer Risk? | Man's Health Says:

    [...] for a synthetic form of it. A series of studies have shown that eating foods rich in folic acid (spinach, onions, salads), on the contrary, has a protective effect with some types of cancer, including [...]

  4. Spinach Can Help Your Eyes See the World in a Different Light | Culinary News | Genius cook - Healthy Nutrition, Tasty Food, Simple Recipes Says:

    [...] Spinach tends to be leader in everything. It is always on top of the list of the healthiest foods on the Earth. It is an ever-present item in all kinds of diets for rejuvenation and losing weight. And here is one more victory! Spinach has been found to be very beneficial for eyesight. [...]

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