Every second man on the planet and every woman, whatever the age, is interested in enjoying a longer life and good health. Is there a way to be attractive and to always look stunning? Skin condition is one of the first things to be regarded. The skin also shows body health. That’s why the most expensive cosmetics cannot be effective if you don’t eat right. Many people go on a slimming diet, not giving a thought to how it may affect their health and their skin specifically. Because that kind of one-sided diets usually leaves the skin flabby and wrinkled.
Now we have excellent news from leading Hollywood cosmetologist and dermatologist doctor Nicholas Perricone – he worked out a special diet, a system of eating which is a natural formula of rejuvenation inside and outside alike. It not only helps acquire a harmonious body, but also rejuvenates and lifts skin. This diet has already been tested by many actresses and produced an amazing effect. It draws more and more interest by day.
The basic principle of this lifting diet is to eat all kinds of fatty fish every day. Fatty fish includes mackerel, tuna, anchovies, sardines, salmon and trout. Red caviar and mollusks are also good. This diet has a scientific background and possesses a number of important properties. That is due to the fact that fish contains Omega 3 fatty acids which literally smooth out wrinkles and moisten the skin. Besides fish contains group B vitamins that improve the blood supply of the skin and help the cells absorb oxygen.
The thing is that fish mustn’t be fried – only stewed, steamed, boiled or baked. You can also eat tinned fish in its own juice, without any food additives.
Besides fish it is necessary to eat fresh fruit, berries, nuts, cultured milk foods every day. It is also necessary to eat oatmeal porridge, mushrooms and vegetable salads dressed with olive oil and lemon juice exclusively. Of meat one should prefer chicken. One will do good to wash it down with a fair amount of green tea and mineral water.