Feb 21
Baked Filet of Black Sea Bass
Children’s Food, Dietary Cookery, Seafood & Fish Recipes No Comments »
The flesh of black sea bass has almost no bones. Its filet is very tender and juicy, is easy to prepare and is always tasty. Sometimes we fry it rolled in flour, and this recipe also provides a tasty dinner. But now we decided to use another recipe. This dish is so delicious, because we added capers and garlic to the fish, which saturated it with a wonderful, delicate aroma. This filet can be also served Read the rest of this entry »
This tasty and dietary salmon cream soup is so quick and easy to cook. Soft and tender, this soup is good for children and adults. It is also an excellent way to prevent gastritis. Capers and olives will give salmon cream soup a special flavor. It is low-cal and rich in vitamin A due to carrots and tomatoes. And salmon contains polyunsaturated fats that have a positive effect on our health. 
In culinary, the flesh of a ripe avocado is used for cold dishes. Usually, lemon or lime juice is added to avoid oxidation that impairs the taste and appearance of this fruit. Avocado is just fabulous for cooking vegetarian dishes. This sour-sweet fruit tastes like pear and pumpkin (more like pear) and it also has the savor of conifers sap that gets stronger from its pit to the skin. The flesh of avocado supplies 118 kcal and contains 
Kelp (or laminaria) is seaweed that grows near the Kuril Island Chain and is widespread in the Barents, the Yellow and the China seas. Kelp is another step to healthy life. Toxin free food is the foundation of health and beauty, and laminaria is just what you need. Kelp offers almost all the minerals and vitamins that are essential for our body. Not only is it rich in iodine but also contains biologically active 
Dieticians argue that squid dishes help regulate the digestive system. Squid flesh is a rich source of some extractive substances that promote gastric secretion and support the entire digestive process. Besides, eating squid dishes supply our blood with cholinesterase. Cholinesterase deficiency can lead to liver disorders. And Chinese physicians claim that regular consumption of squid flesh in small quantities could prevent 
Pasta with beans and mussels is a mouth-watering Italian dish. It is a wonderful combination of mussels with their amazing taste, beans that are so rich in dietary fiber, vitamins and minerals, and pasta that provides us with carbohydrates. This recipe also involves tomatoes that contain beta-carotene and are known for antioxidant properties. Garlic is a natural antibiotic, and parsley offers chlorophyll let alone vitamins. All the ingredients make this dish so 
Try this easy and delicious recipe. Tuna dishes are nourishing and healthy as they provide a rich source of vitamins and trace elements. All ingredients – tuna, parsley, garlic, tomatoes and pasta – are well-balanced and contain vitamins (A, B1, B2, B6, B12, C, D, H and K), mineral salts (iodine, calcium, magnesium, kalium, cuprum, zinc) as well as proteins, carbohydrates, Omega-3 fatty acid 
Tiger shrimp rank high on the list of sea delicacies. Tiger shrimp (Penaeus kerathurus) get their name from the dark strips on their shells. They may grow as long as 8 inches. Unlike other shrimp, they lay eggs on the sea floor instead of depositing eggs on their abdomen. Tiger shrimp are found at a depth of 160 feet. At day time they hide in the sand and in the evening they come out for hunting – tiger 
Fish is high in nutrition value not only because of protein but also due to the increased content of Omega-3 and Omega-6 fatty acids, especially in fatty fish such as salmon or trout. These polyunsaturated fatty acids are highly physiologically active. Do you want to have retentive memory? Just eat more fish. Actually, our brain suffers from malnutrition not less than our stomach. Our lifespan and memory quality largely depend 
Try this yummy and unusual appetizer recipe that may be an excellent idea for any occasion, and especially for romantic dinner. As with other seafood, squid, mussels and 
We wrote earlier about this tasty fish with white, soft flesh. People learned how to farm gilthead seabream in shallow ponds as early as in Ancient Rome. In nature, this fish can grow up to thirty inches long and live up to twenty years. The gilthead seabream is a rich source of vitamins C, B1, proteins 
Это блюдо в Италии называется “Рис ал’ло скойо”, потому что скойо - это камень в море, возле которого живут моллюски. В рецепт этого блюда входят: мидии, креветки, вонголе, маленькие осьминоги, сепия. Все эти морепродукты наполняют наш организм протеинами, фосфором, железом,натрием, витаминами А, В1, В2. К тому же всё это низкокалорийно и полезно для пищеварения. В Италии принято подавать такой рис 
Если вы хотите удивить ваших гостей, и приготовить что-то оригинальное и вкусное, приготовьте мидии запечённые в духовке с ароматным чесночным соусом. Для приготовления вам не нужно много времени, но вашу фантазию гости оценят по достоинству. Тем более что мидии приготовленные таким способом невероятно вкусны, нежны и ароматны. Их можно есть прямо из природной чашечки, 
Кефаль - рыба имеющая белое, нежное мясо. Вкусная и полезная для здоровья. Очень богата фосфором, впрочем, как и все сорта рыбы. Содержит протеины, витамины группы В. Очень полезна для пожилых людей, отварная или запечёная в духовке, особенно для тех у кого 
This dainty fish has a variety of names worldwide. Italians call it orata. In USA, it is known as gilthead seabream. It is dorada in Spanish and dorade royale in French. The gilthead seabream is common along the Eastern Atlantic coats and in the Mediterranean Sea. This fish was well-known as early 
Eggs stuffed with cheese and sprats are a good-looking and light appetizer. It will rescue you, when guests have suddenly come and you need to prepare something tasty quickly and serve nicely. Eggs contain a lot of proteins and carotene, fish is rich in phosphorus, and cheese is rich in calcium. It’s good to prepare this dish for children, they like it and eat it up, because 
Человек издавна ценил рыбу за прекрасные пищевые и вкусовые качества. Биологическая ценность белков рыбы высока и по некоторым показателям превосходит белки мяса: белки рыбы легче перевариваются и усваиваются организмом. Калорийность рыбы несколько ниже, чем мяса.
This is an excellent Italian dish, which will gladden you and your friends with a cultivated taste. Mussels are mollusks which live in shallow pure sea water. The meat of mussels is delicate and low-calorie, it is rich in proteins, phosphorus, iron and vitamins, that is why mussels 
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