Useful Properties of Foods

Black Tomatoes Conquer the World

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Black tomatoes, known by their trade name Kumato, have been on…

The Nutritious Value of Cod Liver

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When considering vitamin D sunlight is the first thing that comes…

Pumpkin Seeds As Wholesome Food

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Pumpkin seeds can be regarded as one of Nature’s wonders. They…

How Beneficial is Cottage Cheese?

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Can cottage cheese be part of a healthy diet? Let’s look into…

Celery's Beneficial Properties

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Celery is a medicinal herb that serves as aromatic seasoning.…

Table calorie meat

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Meat provides our bodies with high-quality protein and energy.…

Here Comes the Fig

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The fig belongs to the sweetest fruits in the world. It has been…

Calorie content of fruit

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Fruits are rich in vitamins, minerals, antioxidants, fiber and…

Caloric content of seeds and nuts

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Nuts and seeds are very healthy, though, and fairly high in calories.…

Alcohol and Calories

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Many people indulge and treat themselves to an alcoholic drink…

Do Saturated Fats Conduce to Heart Diseases?

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For the last three decades saturated fats have been regarded…

Avocado - a Most Wholesome Fruit

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Discover the world of the wholesome fruit oil in the skin - start…