The Mediterranean Diet As Part of World Heritage
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The Mediterranean Diet As Part of World Heritage

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By the UNESCO decision the Mediterranean diet has been included…
Getting Slimmer with Pistachios
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Getting Slimmer with Pistachios

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Although nuts are considered to be high on calories and a no-no…
Water Is Efficacious for Slimming
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Water Is Efficacious for Slimming

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There’s an easy and efficacious way to get slimmer - by increasing…
Potato Conduces to Weight Loss
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Potato Conduces to Weight Loss

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The last several years saw our unpretentious potato trodden down,…
fast food causes obesity
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The USA and Mexico Overcome by Obesity Epidemic

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According to a report issued by OECD (the Organization for Economic…
Milk Helps in Getting Slimmer
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Milk Helps in Getting Slimmer

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There is a good reason to drink a glass of low-fat milk. A study…
Kefir, yogurt, beans and fatty fish are useful for women
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Women’s Super Food Top 3

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Here’s a list of the three most important kinds of food for…
The Road to a Beautiful Suntan
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The Road to a Beautiful Suntan

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If you follow a healthy diet, you won’t have to spend much…
Red Oranges and Juice
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Red Oranges Prolong Our Lives and Help Lose Weight

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This is not a catchphrase but the results of a research conducted…
Trout is Rich with Omega3 Fat Acids
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Fish and Omega 3 Fat Acids Lower Cholesterol Level

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The new researches confirm again and again health benefits of…
Woman and Wine
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Alcohol Helps Women Lose Weight

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This new research does not mean to encourage mass alcoholism…
Eggs are a Perfect Breakfast
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Eggs Help Lose Weight

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Eggs are an inexpensive source of top-quality proteins and other…