Calcium Helps Lose Weight
Fri, Mar 27, 2009 | 
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Scientists from the University of California have published new study on how calcium is linked to obesity. Lab experiments showed the following fact: sufficient calcium intake helps to control normal weight and to lose extra pounds quickly.
Scientists explain the effect by the role of the D vitamins, or so-called calcitriol in the calcium uptake. Calcitriol is produced in kidneys and acts like a hormone. It is this hormone that gets activated by calcium, which triggers complex chemical reaction making our body start burning fat cells as an immediate source of energy.
Eating calcium-rich foods will not only gain you health, beauty, strong teeth, bones and hair but also will help you get slimmer. You won’t fall prey to obesity plague or osteoporosis.
Among the most calcium-rich foods are milk, cottage-cheese, all cheeses, meat, fish (including canned fish), walnut, legumes and green vegetables. To maintain robust health doctors encourage daily calcium intake of 1800-2000 mg.
Pecorino Cheese
September 9th, 2009 at 8:55 pm
This really helps a lot!!!! Thank you!!!
February 28th, 2010 at 3:11 am
Great information in your post, I watched this report on television the other day about this same thing and since I am going to be married next month and the timing couldn’t have been better! thanks for the info!
June 16th, 2010 at 4:34 am
Grouping should spend writer vegetables and integral grains, and fewer butterball meats, nsaid and sweetener