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Chia Seeds

5 Reasons to eat Chia Seeds

Despite their small size, chia seeds are filled with an excess…
Walnuts Are the Best Food for the Heart

Walnuts Are the Best Food for the Heart

A recent study discovered that walnuts are the most wholesome…
Oyster Mushrooms Help in Slimming Down

Mushrooms Help in Slimming Down

A joint study of the Department of Nutrition at the Harvard School…

Caloric content of seeds and nuts

Nuts and seeds are very healthy, though, and fairly high in calories.…

Alcohol and Calories

Many people indulge and treat themselves to an alcoholic drink…
The Perfect Portions Digital Food Scale and Dish Calculator

The Perfect Portions Digital Food Scale and Dish Calculator

Many of you may have already seen that kind of a kitchen gadget…
Hamburger

Healthy Fast Food? Is It Possible?

You can get healthy meals away from home even at fast food restaurants.…

How to Cook Chicken Soup with Beans and Cauliflower

Soups have always been important in Russian cuisine. In winter…

Banana Diet

Now this is a bombshell! Bananas promote weight loss. Morning…

Boiled Broccoli Recipe

Broccoli has been cultivated since ancient times. It was used…

Chocolate

The cacao tree which seeds are actually used for making chocolate…