Maize is the only one of the edible plants able to accumulate gold. Spadices are called golden for a good reason indeed! They emanate golden sheen. Maize can really boast of golden properties. It cleans the kidneys and the liver, improves intestinal functions and the state of the skin. And there is a lot of vitamin E, magnesium and potassium in maize. Maybe this is the reason why the doctors from the American Scientific Food Center hold that habitual maize eaters suffer less from diabetes and cardiac pathology. They analyzed the daily diet of fifteen thousand Americans. The research yielded a noteworthy fact: those who ate some maize almost every day had these terrible diseases but seldom. The scientists concluded that it was due to these people receiving enough dietary fibers and cellulose, potassium, magnesium, phosphorus, vitamin E and other healthy stuffs contained in maize and activating all metabolic processes. It leads to the strengthening of overall body health and the immune system. Doctors advise to eat maize and maize dishes as often as possible.