Entries by Elena and Alfredo

Making Liqueurs at Home: Limoncello




Limoncello is a Italian liqueur with a strong flavor and a rich taste made from lemon peel; it is a veritable elixir abounding in vitamins and the energy of the sun. If you prefer your liqueurs sweet, take more sugar than is given in the recipe. We go for not very sweet liqueurs, so we […]







Berries to Make Men Healthier




Men who regularly partake of berries, oranges, apples, green tea, red wine – that is, foods rich in flavonoid anthocyanin – are likely to run much lower risk of developing Parkinson’s disease. According to a recent research conducted at the Harvard School of Public Health in the US, women don’t show such spectacular results. It […]







The Recipe for Baked Duck Stuffed with Apples




The peculiarity of this recipe lies in the way you prepare the duck – first you boil it with spices until half ready, then you bake it in the oven. Before you bake it you smear it with a mixture often containing honey, mustard and other spices. Since we don’t like our meat to be […]







Hot Pepper’s Super Qualities




Hot pepper is long known both as a spice and medicine. According to the latest research conducted by Chinese experts, capsaicin – a substance all kinds of hot pepper are rich in – and all compounds with similar composition improve the health of the heart and vessels. These substances lower the level of bad cholesterol […]







The Granola Bars with Pumpkin Seeds and Honey Recipe




Here is another way to prepare muesli sticks. We used honey, sesame and pumpkin seeds. It came out delicious! It will make an excellent breakfast with tea or coffee; besides, they are good as a journey snack. Ingredients for Granola Bars with Pumpkin Seeds 3 glasses oat flakes 1 glass pumpkin seeds 3 tablespoons sesame […]







How to Make Cretan Pies with Greens and Cheese




Cretan cuisine, alongside of Greek cuisine, is justly considered to be one of the most wholesome in the world. They use olive oil, goat and sheep cheese, all kinds of greens in enormous amounts. Kalitsounia, pies with various fillings made from thin dough, are greatly popular in Crete. Ingredients for dough 1.2 lb flour 4-5 […]







The Recipe for Granola Stick




It is a healthy and wholesome snack, greatly popular in America and in many European countries. It is easy to make, for the recipe is quite simple. Granola sticks are good for a quick and tasty breakfast, they are handy to take along on a journey, to work or to school. Granola’s wholesome qualities depend […]







Popcorn Is the Best Snack Ever




Popcorn, the most popular of snacks, turned up on the first place in the content of polyphenols. A recent research revealed that the amount of polyphenols found in popcorn comes to around 0.6 lbs per portion, compared with 0.32 found in fruits. Popcorn is the only snack consisting of 100% raw whole cereal. All other […]







Vegetarianism Is a Disease?




WHO has entered vegetarianism and rawism onto the list of mental disorders requiring medical treatment. This was done in the wake of a scandalous affair in the Spanish city of Malaga. A raw foodist family had their children sunk into a coma by refusing them meat and keeping them on raw cereals, vegetables and fruit. […]







International Wine Festival in Italy




Verona, one of the most romantic Italian cities, is for the 46th time the home of Vinitaly, the international wine exhibition. The sweet spring air of Verona, full of the fragrance of blooming fruit trees, is conducive to soul-to-soul conversation. Besides, wine tasting enhances the efficaciousness of cooperation. More than 30 countries all over the […]







The Liver Patties Recipe




Today we baked patties with liver. We had chicken liver, but we are sure beef liver will be quite as good. The dough is a light yeast one and will be easy to make. But you should pick quality yeast, for the softness of the patties will hang on it. Ingredients for Dough 1.6 lb […]







A Schoolboy Who Built a Successful Business




Business knows no age limits! Yet the story of 13-year-old Nolan Bebber from North Carolina may come as some surprise. He is known as a child prodigy and a businessman who created a unique brand of hot sauces. Nolan has his sauces selling off at a fair speed, augmenting fast his initial capital of only […]







Eating Healthy Options For Your On-Road Trips




Do not let your taste buds overpower your sense of better judgement, just because you are on a road trip. Know how to stay healthy while you are on the wheels.







Turmeric Is Effective against Parkinson’s Disease




A research team headed by Basir Ahmad from Michigan State University has carried out a series of experiments showing that curcumin – found in turmeric – proves to be very effective in preventing Parkinson’s disease. The first stage of this wearing disease is coalescing of alpha-synuclein protein, and curcumin can prevent that. It binds with […]







How to Make Baked Apples with Dried Prunes




Baked apples is one of the oldest sweet dishes, dating back to the time when people started baking things on open fire. You can always make an easy, tasty and light dessert from apples. Today we stuffed them with dried prunes. We had sweet apples, so we added no sugar for baking, but sprinkled a […]