Eggs are an inexpensive source of top-quality proteins and other nutrients. But the intake of eggs has been decreasing during the last 30 years due to disquietude over the cholesterol problem. However, a recent research destroys the myth about eggs increasing the cholesterol level completely, showing that healthy people can eat eggs without incurring the ... Continue reading...
Mon, Dec 28, 2009
Dried apricot is a very healthy fruit; it is the richest source of potassium which makes a perfect nourishment for the heart so cardiac sufferers stand in need for it. In combination with almond nuts these health benefits are enhanced as almond nuts reduce the level of harmful cholesterol. That’s why dessert with dried apricots ... Continue reading...
Mon, Nov 23, 2009
Pistachios can be an important component of a healthy diet. Scientists discovered that eating pistachios is linked with cholesterol level. This news was published in the American Journal of Clinical Nutrition. Scientists say that pistachios are very salubrious in preventing heart and blood vessel disorders. They conducted extensive work to investigate the way the compounds contained ... Continue reading...
Wed, May 20, 2009
New scientific reports revealed unknown health benefits of almond. Just recently, researchers have found powerful antioxidants in almond nuts, which normalize cholesterol metabolism and help other metabolic processes. Continue reading...
Tue, May 5, 2009
Red grape wine undoubtfully tops the list of the healthiest foods on the Earth, as its complex of unique antioxidants is capable to slow down cell aging process throughout all the systems of our body. Every new day more health benefits of wine are discovered by scientists. Continue reading...
Mon, Mar 30, 2009
Artichokes are fleshy tender flowers used as vegetables. Artichokes are rich in iron, potassium and natrium and, as new studies showed, clean the blood vessels from cholesterol. Artichokes taste slightly nutty. They are very easy to cook. Artichoke dishes are very popular in the Mediterranean region. Continue reading...
Mon, Mar 23, 2009
We are now rediscovering how natural foods are healthy for us. Earlier some of the natural foods were wrongly accused of being harmful. Take butter. Many people needlessly excluded it from their diet, buying into the spin that butter increases cholesterol levels and that Continue reading...
Tue, Feb 10, 2009
Latest news on the health benefits of artichoke has drawn an immense attention to this plant. According to series of scientific articles featured in prominent health magazines, artichoke has the power to fight bad cholesterol levels (LDL). It is LDL that is responsible for the formation of cholesterol deposits in blood vessels. Continue reading...
Fri, Nov 14, 2008
We posted earlier Gnoccetti recipe with shrimp. This time we’ve decided to try another Italian recipe – gnoccetti simmered in anchovy sauce. We bought fresh fatty anchovies with a fantastic taste. Like all other fishes belonging to Scombridae family, anchovy is very healthy. They are rich in Omega-3 fatty acids Continue reading...
Thu, Nov 13, 2008
If you want to eat healthy, include more bean dishes into your diet. Beans are rich in calcium, magnesium and folic acid. It is also a good source of fiber that cleanses the digestive system from toxins, activates stomach microbial flora and removes excessive cholesterol. Turkey liver we used in our salad provides a lot ... Continue reading...
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