Many dietitians’ recommendations are based on a multicolored range of vegetables and fruits. This advice is well-grounded. Japanese scientists have completed a research confirming that dishes and juices from fruits and vegetables are beneficial in accordance with their color.
- Red juices are most salubrious for the heart and blood vessels.
- Orange and yellow juices cheer you up, stimulate the functions of the brain and act as tonics.
- Blue and violet juices mitigate headaches and muscle ache.
- Green juices clean the blood and soothe deranged nerves.
Researches speak for embracing a multicolored diet, when every day you take juices, fruits and vegetables of the same color. One day per week have a colorless day and drink water solely.